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17 Manfaat Buah Apel Bagi Kesehatan Tubuh Manusia

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ArenaWanita.com – Halo sahabat arenawanita.com, salah satu buah yang begitu enak untuk dinikmati adalah Buah Apel. Buah yang satu ini memiliki begitu banyak manfaat yang sangat berguna bagi kesehatan tubuh manusia.

Selain untuk menjaga kesehatan tubuh, dalam hal ini yang berfungsi untuk mencegah berbagai penyakit, buah apel juga berguna bagi sahabat arenawanita.com yang sedang menjalankan program diet untuk menurunkan berat badan.

Manfaat apel untuk kesehatan sangat banyak sekali dan mungkin kita tidak pernah memikirkan bahwa ada begitu banyak manfaatnya. Berikut ini kita akan bahas satu per satu manfaat buah apel untuk kesehatan.

Manfaat Buah Apel Untuk Membantu kerja usus halus

Saat kita makan makanan usus akan bekerja keras untuk melakukan pencernaan dan itu artinya juga tidak terlepas dari usus halus. Usus halus akan bekerja untuk proses pengambilan nutrisi. Oleh sebab itu pencernaan kita harus terjaga dengan baik.

Dengan mengkonsumsi apel secara teratur maka akan mencegah konstipasi dan gangguan pencernaan yang terjadi pada usus, sehingga usus halus akan terjaga dengan baik.

Manfaat Buah Apel Menurunkan Kolesterol

Manfaat Buah Apel Menurunkan Kolesterol

Kolesterol tinggi merupakan salah satu penyebab terjadinya begitu banyak penyakit, terlebih lagi bagi sahabat arenawanita.com yang berbadan gemuk pasti memiliki kolesterol jahat (LDL) yang tinggi.

Mulailah membiasakan diri untuk mengkonsumsi apel setiap hari, karena akan sangat berguna untuk melawan kolesterol. Serat larut yang ditemukan di dalam apel mampu mengikat lemak dalam usus, sehingga akan mampu berfungsi untuk menurunkan kadar kolesterol.

Manfaat Buah Apel Untuk Kesehatan Jantung

Manfaat Buah Apel Untuk Kesehatan Jantung

Jantung tentu harus memiliki aliraan darah yang cukup dalam proses kerjanya. Apabila terjadi penumpukan plak pada arteri akibat dari kolesterol, maka daya kerja jantung akan terhambat. Dengan mengkonsumsi apel maka, fenolik, senyawa yang ditemukan dalam kulit apel akan mampu mencegah kolesterol yang masuk ke sistem dan memperkuat dinding arteri.

Kalau kita memiliki tubuh yang agak gemuk, dan tidak memperhatikan akan hal ini, maka ketika plak terbentuk di dalam arteri, ia akan mengurangi aliran darah ke jantung, dan hal inilah yang mengarah kepada terjadinya penyakit jantung koroner. Dengan mengkonsumsi apel secara teratur maka, plak yang bertumpuk tersebut dapat dibersihkan dengan bantuan serat larut yang ada pada apel.

Manfaat Buah Apel Untuk Gangguan Pernapasan

Manfaat Buah Apel Untuk Gangguan Pernapasan

Anak-anak yang mengkonsumsi jus apel secara rutin akan sangat bermanfaat, karena dapat menekan resiko penyakit pernapasan, hal ini diungkapkan berdasarkan sebuah studi yang dilakukan baru-baru ini.

Bagi ibu hamil mengkonsumsi apel secara teratur juga akan sangat baik dan efektif untuk menekan gangguan pada pernafasan anak didalam kandungannya.

Manfaat Buah Apel Untuk Kesehatan Otak

penyakit Alzheimer, atau gangguan pada otak dapat dicegah dengan mengkonsumsi buah apel secara rutin. Hal ini disebabkan karena buah Apel bermanfaat untuk melindungi sel-sel neuron dan dapat mencegah stres oksidatif yang disebabkan oleh neurotoksisitas, serta memiliki peran penting dalam mengurangi risiko gangguan neurodegenerative.

Manfaat Buah Apel Untuk Mencegah Parkinson

Manfaat Buah Apel Untuk Mencegah Parkinson

Penyakit parkinson adalah salah satu penyakit yang ditandai dengan gangguan dalam memproduksi dopamin untuk sel-sel otak. Dari hasil peneliatian menunjukan bahwa, setiap orang yang makan buah-buahan dan makanan berserat tinggi lainnya akan sangat bermanfaat dalam memberi perlindungan terhadap penyakit Parkinson.

Oleh sebab itu mengkonsumsi buah apel secara teratur juga akan sangat baik untuk melindungi sel-sel saraf otak. Apel juga sangat baik untuk menjadi antioksidan yang berfungsi melawan berbagai jenis radikal bebas.

Manfaat Buah Apel Untuk Menyehatkan rongga mulut dan gigi

Manfaat lain dari mengkonsumsi buah apel secara teratur adalah sangat bermanfaat untuk kesehatan mulut dan gigi. Dengan mengkonsumsi apel secara langsung dan kemudian mengunyahnya akan memberi pengaruh dalam merangsang produksi air liur untuk membersihkan rongga mulut.

Bukan hanya itu saja, akan tetapi dengan mengkonsumsi apel dan mengunyahnya maka zat tanin yang terkandung dalam apel, akan membersihkan plak yang merusak gigi dan gusi.

Manfaat Buah Apel Untuk Perlindungan Tulang

Buah apel memiliki kandungan flavonoid (phloridzin). Kandungan ini sangat bermanfaat untuk mengurangi masalah osteoporosis, terutama pada kaum wanita pasca monopouse.

Kandungan lain yang juga terdapat dalam buah apel, seperti kandungan boron juga memiliki fungsi memperkuat tulang pada tubuh agar tulang tidak akan mudah keropos. Dan hal ini juga akan sangat baik untuk pencegahan timbulnya gejala penyakit rematik.

Manfaat Buah Apel Untuk Mengontrol gula darah

Manfaat Buah Apel Untuk Mengontrol gula darah

Buah apel bila dikonsumsi secara teratur maka sangat baik bagi orang-orang yang mempunyai riwayat genetik terserang penyakit diabetes, agar tidak bertambah dan menjadi lebih serius. Hal ini karena Galacturonic acid yang disuplai oleh apel bermanfaat untuk menurunkan kinerja tubuh dalam melepaskan hormon insulin.

Manfaat Buah Apel Untuk Mencegah Dan Mengobati Kanker

Buah apel juga mengandung senyawa triterpenoids yang terdapat pada kulit apel, senyawa ini yang diidentifikasi dalam sebuah penelitian Cornell University, dimana diketahui senyawa triterpenoids ini mampu menghambat sel kanker yang dapat menimbulkan gejala kanker seperti, kanker payudara, kanker usus besar, maupun kenker lever.

Di dalam buah apel juga terkandung sejumlah zat yang dapat membantu mengurangi risiko kanker, termasuk aktivitas antimutagenik, aktivitas antioksidan, mekanisme anti-inflamasi, antiproliferatif dan proses apoptosis-inducing, inilah yang diterbitkan pada jurnal Planta Medica.

Manfaat Buah Apel Untuk Mencegah Batu Empedu

Terbentuknya batu empedu merupakan akibat dari begitu banyaknya kolesterol dalam empedu sehingga ia cenderung mengeras. Hal ini akan menyebabkan efek jangka pendek yang memungkinkan akan terjadi obesitas.

Oleh sebab itu untuk mencegah batu empedu, maka para dokter selalu menyarankan diet tinggi serat agar supaya dapat membantu mengontrol kadar kolesterol dalam tubuh.

Dalam buah apel terkandung serat yang tinggi. Dan itulah sebabnya untuk mencegah batu empedu ini maka mulailah mengkonsumsi apel secara rutin, karena akan sangat baik untuk menjaga kesehatan pencernaan.

Manfaat Buah Apel Untuk Mengatasi Diare Dan Sembelit

Bagi orang-orang yang kekurangan serat maka akan selalu bermasalah bengan (bab) atau sebaliknya tidak bisa berhenti (diare).

Serat yang tinggi yang terkandung dalam buah apel dapat membantu mengatasi kedua masalah tersebut, meskipun masing-masing masalah terlihat bertolak belakang.

Serat yang baik mampu menarik air keluar dari usus untuk menjaga komponen di dalamnya, serta bergerak sepanjang hari untuk mendukung sembelit.

Serat ini juga dapat menyerap kelebihan air dari kotoran yang artinya dapat membantu dalam proses diare.

Manfaat Buah Apel Untuk Detoksifikasi Hati

Manfaat Buah Apel Untuk Detoksifikasi Hati

Di zaman yang semakin maju ini, seringkali tanpa kita sadari apa yang kita konsumsi setiap hari banyak terdapat kandungan-kandungan “racun” yang tidak baik untuk kesehatan tubuh, baik itu yang dikonsumsi lewat makanan maupun minuman.

Oleh sebab itu untuk mengeluarkan racun tersebut dari hati maka harus melalui poses Detoksifikasi yang merupakan satu fungsi untuk mengeluarkan racun atau membuangnya dari hati.

Fungsi hati sendiri bertanggung jawab untuk membersihkan racun ini dari dalam tubuh. Dengan mengkonsumsi buah apel secara teratur maka kandungan antioksidan yang terdapat dalam buah apel, dapat membantu mendetoksifikasi hati dari berbagai zat atau racun dalam tubuh.

Manfaat Buah Apel Untuk Mencegah Katarak

Dalam sebuah studi jangka panjang yang dilakukan baru-baru ini menunjukkan bahwa, orang-orang yang membiasakan diri untuk mengkonsumsi buah-buahan yang memiliki kandungan antioksidan seperti apel akan sangat baik, karena dipercaya 10-15 % persen lebih kecil kemungkinannya untuk mendapatkan katarak.

Manfaat Buah Apel Untuk Meningkatkan Sistem Kekebalan Tubuh

Pada sebuah penelitian terbaru, ditemukan bahwa didalam apel merah terkandung antioksidan yang disebut quercetin. Kandungan quercetin ini dapat membantu meningkatkan dan memperkuat sistem kekebalan tubuh. Hal ini terutama ketika pikiran sedang dalam keadaan stres berat.

Manfaat Buah Apel Untuk Mencegah wasir

Wasir adalah salah satu penyakit yang disebabkan oleh terjadinya urat bengkak di area anal, dan meskipun tidak berdampak pada kematian, namun penyakit wasir yang berhubungan dengan pembuluh darah ini akan terasa sangat menyakitkan.

Biasanya terjadinya wasir umumnya akibat dari terlalu banyaknya tekanan yang terjadi di daerah panggul dan dubur.

Mengkonsumsi apel yang mengandung serat yang tinggi tentu dapat mengurangi mengejan yang terlalu dipaksa, saat melakukan (bab), dan dengan demikian akan membantu meringankan wasir.

Manfaat Buah Apel Untuk Menjalankan Program Diet

Manfaat Buah Apel Untuk Menjalankan Program Diet

Manfaat dari mengkonsumsi buah apel secara teratur, bukan saja untuk menangkal berbagai penyakit, akan tetapi sangat berguna juga bagi orang-orang yang sedang menjalankan program diet untuk menurunkan berat badan.

Apel juga saat ini sangat terkenal karena buah ini juga diproduksi menjadi cuka. Pasti kita sudah sangat sering mendengar yang namanya cuka apel. Saat ini begitu banyak orang yang memilih untuk mengkonsumsi cuka apel karena manfaatnya yang sangat baik untuk mengatasi hipertensi, maupun penyakit lainnya.

Mengkonsumsi buah apel akan sangat bermanfaat dalam menjalankan program diet. Pertanyaannya adalah; Bagaimana apel dapat membantu dalam menjalankan program diet supaya sukses?. Buah Apel yang mengandung serat yang sangat tinggi akan membuat rasa kenyang lebih lama pada lambung kita. Hal ini hampir sama dengan manfaat beras merah.

Hal itu akan sangat membantu agar asupan makanan atau nafsu makan makanan yang berkalori tinggi dapat kita minimalisir. Biasanya ketika lambung telah terdapat glukosa, maka lambung merasakan lapar dan memerintahkan otak kita untuk mengkonsumsi makanan, dan setelah makan rasa lapar otomatis akan hilang.

Disinilah peran serat apel akan bertahan lebih lama dilambung dan membuat rasa kenyang lebih lama pada lambung, sehingga lambung tidak akan cepat merasa lapar.

Buah apel sendiri tidak memiliki kandungan lemak dan kaya serat yang tinggi, oleh sebab itu akan aman dan sangat baik dalam menjalankan program diet.

Ok sahabat arenawanita.com, itulah manfaat buah apel bagi kesehatan tubuh, yang bisa diterapkan dalam kehidupan kita setiap hari. Semoga artikel ini bermanfaat untuk sahabat arenawanita.com semuanya.

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