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5 Fase Patah Hati yang Harus Kamu Hadapi, Sesulit Apapun Prosesnya Kuat Dirimu Ini

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ArenaWanita.com – Memang tidak ada satu lantas orang didunia itu yg sempat harapkan patah hati serta kehilangan seorang yg ia sayangi. Tetapi dikarenakan satu serta lain perihal, kadang waktu kita tidak dapat menghindar dari pahitnya ditinggalkan serta pedihnya melakukan hari-hari sendirian.

Alih-alih berlarut dengan rasa kehilangan serta mencari pembenaran pada sendiri, memang kamu cuma butuh mengerti apa yg tengah kamu hadapi. Menurut seseorang pakar psikiatris yakni Elisabeth Kubler-Ross, tiap-tiap manusia punyai lima fase yg dapat ia hadapi sehabis terasa kehilangan. Sesakit apa-pun ini, fase-fase itu perlahan-lahan dilalui serta berevolusi seiring bersamanya waktu.

5 Fase Patah Hati yang Harus Kamu Hadapi, Sesulit Apapun Prosesnya Kuat Dirimu Ini

Fase ini bisa dirasakan oleh mereka yg patah hati dikarenakan ditinggalkan atau kehilangan orang terkasihnya. Bila kamu tengah bersedih, pahamilah apa yg kamu hadapi serta kamu lantas dapat menerimanya dengan tambah baik.

1. Fase Penolakan. Fase itu yaitu yg pertama, kamu akan terasa sakit yg mengagumkan serta ada perasaan tidak terima di dalamnya

Saat kamu menentukan berpisah dengan seorang atau bahkan juga ditinggalkan, ada perasaan sakit yg mengagumkan. Kamu lantas terasa tidak terima, kenapa kamu ditinggalkan waktu kembali sayang-sayangnya. Mengapa apa yg kamu kerjakan sampai kini percuma, mengapa fakta saat pahit.

Nggak mungkin, ini pasti cuma mimpi…

Kamu menampik kalau kegagalan dalam hubunganmu bukan hanya suatu hal yg riil. Bahkan juga kamu harapkan bila itu cuma mimpi. Hal semacam itu lumrah dirasakan tiap-tiap orang sehabis alami kehilangan.

2. Fase Kemarahan. Sehabis kamu menampik fakta yg ada, kamu lantas emosi serta condong emosional

Mempertanyakan mengapa dia meninggalkanmu telah tidak kamu permasalahkan dalam fase itu. Lebih terhadap sikapmu sebagai emosi mengulas tentangnya. Kadang waktu, kamu melampiaskan amarahmu itu didepan kawan-kawan. Sistim itu memang utama buat kesembuhan sakit hati kamu. Jadi jadi tambah kamu jujur dalam rasakan kemarahan dalam dirimu, jadi tambah kamu pulih dari rasa sakit yg kamu rasakan di fase pertama.

3. Fase Tawar Menawar. Fase pertengahan dimana kamu dapat didapkan pada kecurigaan ; dapat balikan tidak ya?

Kamu berharap pada kekuatan yang memberikanmu hidup

Fase itu waktunya kamu meredam emosi. Kamu telah tak lagi memerlukan marah-marah jadi pelampiasan ketidakterimaanmu pada kehilangan. Kamu lantas lebih tenang serta malah mendekatkan diri terhadap Tuhan. Sepanjang fase berikut ini kamu dapat memohon terhadap kebolehan sang pencipta, “Ya Tuhan, tolonglah saya, apakah saya dapat dengannya kembali? ”. Seandainya lantas kamu terlampau terluka sampai amat gak pikirkan peluang kembali, di fase itu kamu dapat menimbang apa yg dapat kamu kerjakan di bekas hidupmu. Kamu bisa saja kepikiran utuk mengawali semuanya dari mula, melakukan kehidupan yg samasekali baru, mencari kondisi yg samasekali tidak serupa.

4. Fase Depresi. Nyatanya tidak dapat balikan, nyatanya sakit hati ini kuras pikiran, nyatanya itu melelahkan…

Sehabis tenang serta memohon terhadap Tuhan, makin lama kamu dapat memahami kalau berikut ini yg tengah kamu hadapi. Kesedihanlah yg tengah kamu halami, perasaan kehilangan, seperti sesuatu ceruk yg kosong. Kamu memahami fakta kalau kamu tidak dapat balikan, kamu tidak dapat kembalikan kebahagiaan yg dahulu. Percayakan itu buat kamu benar-benar capek. Ketimbang marah-marah seperti yg kamu alami di fase ke-2, kamu dapat condong menyendiri, sedih, serta meratapi apa yg kamu hadapi.

5. Fase Penerimaan. Kamu telah sukses mengatur depresi serta menghadapinya ; ya benar-benar beginilah adanya

Nyatanya fakta benar-benar pahit tetapi mesti ditelan. Pada fase itu kamu telah memahami konsekuensi yg kamu alami. Kamu terima kalau sebenarnya kamu mesti jadi pribadi baru tiada dianya, kamu sadar semuanya kalau kamu benar-benar sudah kehilangan. Tapi di fase itu tiada penolakan, tiada kemarahan, memohon untuk kembali, bahkan juga depresi. Kamu tidak dapat balikan, kamu disakiti, kamu terasa dicurangi, tetapi ya telah benar-benar berikut ada. Di fase itu kamu telah ikhlas mengenai apa yg berjalan. Kamu cuma butuh menerimanya.

Tiada yg melarangmu untuk bersedih. Sedih juga ungkapan perasaan seperti bahagia yg pantas kamu rasakan serta alami. Rasa sedih bukan hanya hal yg salah, kok. Kamu cuma butuh memahami serta mengerti kalau rasa sedih yaitu satu diantara hal yang perlu kamu jumpai sehabis kehilangan atau patah hati. Masih hadapi semuanya masalahmu dengan hati yg lega serta terima fakta itu dengan ikhlas, ya! Percayalah sesaat kembali semuanya dapat usai.

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