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6 Menu Makanan Sehat untuk Sarapan Suami dan Anak. Enak dan Nggak Ribet Bikinnya!

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ArenaWanita.com – Siapa sich yang tidak suka bila dibuatkan sarapan oleh orang yang paling disayangi sehari-harinya? Terlebih buatmu, cewek yang telah berkeluarga, mempersiapkan sarapan untuk keluarga adalah salah satunya bentuk cinta serta perhatian yang dapat diberi.

Bagaimana tidak? Sarapan benar-benar dibutuhkan badan supaya dapat beraktivitas harian dengan lancar serta maksimum. Karena itu, anda kudu jeli dalam memilihkan sarapan untuk suami dan si buah hati. Nggak cuman masalah rasa-rasanya, anda juga kudu memperhatikan kandungan gizi dan nutrisinya.

6 Menu Makanan Sehat untuk Sarapan Suami dan Anak. Enak dan Nggak Ribet Bikinnya!

Bagimu beberapa (calon) ibu muda yang menginginkan mencurahkan seluruh perhatian lewat sepiring daya untuk orang tersayang, selanjutnya ArenaWanita beri ide menu sarapan simple yang gampang dibikin kurun waktu singkat, tapi juga penuhi keperluan nutrisi. Yuk, check sedetailnya!

1. Supaya dadar telur lebih punyai kandungan gizi, anda dapat buat Omelet Sayur untuk disediakan menjadi menu sarapan praktis serta sehat

Beberapa bahan :

6 butir telur
150 gr sosis, potong bulat-bulat
100 gr wortel, cincang kasar, rebus sebentar
200 gr bayam, irislah kasar
1 buah bawang bombay, potong kasar
½ sdt garam
½ sdt merica bubuk
400 cc susu cair tanpa ada gula
3 sdm margarin

Langkah memasaknya :

Lelehkan margarin, tambahkan bawang bombay, tumis sampai harum. Tambahkan bayam, merica bubuk, garam, serta susu kedalam tumisan, tumis sampai susu jadi kering.
Masukan sosis serta wortel, aduk sampai sama rata lantas sisihkan sampai uap panasnya menghilang.
Kocok terlepas telur didalam satu wadah, tambahkan tumisan barusan kedalam kocokan telur.
Lelehkan margarin, tambahkan adonan telur, yakinkan isian sama rata di semua sisi omelet.
Masak dengan api kecil sampai segala sisi omelet masak. Angkat serta hidangkan pada saat hangat.

2. Nasi goreng memanglah jadi menu sarapan favorite yang gampang dibuatnya. Sebagai macam, Nasi Goreng Kornet mungkin saja pilihan

Nasi Goreng Kornet

Beberapa bahan :

600 gr nasi putih
100 gr kornet
100 gr mixed vegetable
2 butir telur, kocok lepas
3 siung bawang putih, cincang kasar
1 1/2 sdt kecap ikan
1/4 sdt garam
1/4 sdt merica bubuk
1/2 sdt kaldu ayam bubuk
1 batang daun bawang, di iris miring
Minyak goreng untuk menumis

Langkah membuatnya :

Panasi minyak, tumis bawang putih sampai harum, tambahkan kornet, aduk-aduk hingga kornet merasa berbutir kasar.
Berikan mixed vegetable, aduk rata. Tambahkan telur sampai 1/2 masak.
Tambahkan nasi putih, kecap ikan, kaldu ayam bubuk, garam serta merica bubuk. Aduk rata serta masak hingga masak.
Paling akhir, tambahkan daun bawang. Aduk rata. Angkat serta hidangkan dengan bahan pelengkap sesuai sama selera.

3. Jika anda serta keluarga lebih sukai makan roti dari pada nasi, olahan Sandwich benar-benar pas disediakan untuk penambahan konsumsi daya pada pagi hari

Sandwich

Beberapa bahan :

6 buah roti tawar
Tomat yang di iris tipis
Mentimun yang di iris tipis
Selada seperlunya
Keju lembaran seperlunya
Daging asap lembaran seperlunya
3 butir telur
Minyak goreng seperlunya
Mayones seperlunya

Langkah membuatnya :

Goreng telur dengan bentuk mata sapi satu persatu, sisihkan.
Matangkan daging asap tanpa ada minyak, sisihkan.
Ambillah roti tawar, tumpuk dengan irisan tomat, irisan mentimun, selada, keju lembaran, daging asap, telur, serta mayones. Jika menginginkan lebih tidak tipis, kerjakan langkah ini sampai 2 x.
Tumpuk kembali dengan memakai selembar roti tawar.
Potong roti membuat segitiga serta hidangkan sandwich diatas piring saji.

4. Anda dapat juga coba kreasi dari pancake dengan memodifikasinya dengan topping pisang agar tidak jemu serta lebih menggugah selera

Pancake Pisang

Bahan-bahannya :

1 butir telur
200 gr tepung terigu
2 buah pisang ambon atau raja, potong-potong sesuai sama selera
25 gr gula pasir
200 ml susu cair
Margarin serta garam seperlunya

Langkah buat :

Campurkan tepung terigu, gula serta garam di satu wadah lantas aduk rata.
Kocok telur di wadah berlainan sampai mengembang, lantas tambahkan susu cair serta kocok kembali.
Tambahkan kombinasi tepung terigu kedalam susu cair serta telur yang telah dikocok dengan. Aduk rata.
Tambahkan pisang kedalam adonan serta kembali aduk rata.
Panasi teflon yang sudah di beri olesan margarin serta tuang adonan sedikit saja kurang lebih 2 sdm. Masak dengan api kecil hingga pancake masak. Supaya tidak gosong, janganlah lupa untuk membolak-balikkan pancake waktu sistem memasak berjalan.
Pancake pisang juga telah jadi serta siap disediakan.

5. Memercayakan kentang menjadi bahan paling utama untuk di proses jadi Salad Kentang Mayones, sarapan pagimu serta keluarga juga saat ini dapat lebih banyak variasi dari pada biasanya

Salad Kentang Mayones

Meskipun menu sarapan yang satu ini non nasi, tapi janganlah cemas kerena keperluan karbohidrat keluarga juga akan tercukupi untuk dapat lakukan semua kesibukan dengan lancar tanpa ada gampang lapar.

Bahan-bahannya :

250 gr kentang, kukus, potong dadu
4 butir ayam rebus, kupas, belah dua
150 gr mayones
1 siung bawang putih, memarkan, cincang halus
1 sdt mustard
Garam serta gula pasir seperlunya
1/2 sdt perasan jeruk lemon
Asparagus, potong-potong
Lada hitam bubuk seperlunya
2 sdm keju cheddar yang telah diparut

Langkah membuatnya :

Tambahkan mayones, bawang putih, mustard, gula serta garam dan perasan jeruk lemon, aduk hingga tercampur rata, sisihkan.
Tambahkan kentang serta telur rebus, aduk rata.
Berikan pelengkap seperti asparagus, lada hitam, serta keju cheddar di atasnya. Salad Kentang Mayones juga telah siap di nikmati.

6. Nah bila pengin yang bergizi serta mudah di buat, GoWell pemecahannya. Praktis di buat, rasa-rasanya enak, gizinya bisa!

GoWell

Bahan-bahannya :

Satu sachet GoWell
Air hangat seperlunya

Langkah membuatnya :

Seduh GoWell di mangkok dengan air hangat, aduk rata.
Anda dapat memberikan buah menjadi topping susu sereal.
Diantara seluruhnya, berikut sarapan yang paling praktis dengan rasa serta kandungan gizi yang tidak kalah. Cuma perlu effort untuk menyeduh sereal GoWell serta memotong buah. Terkecuali menaikkan rasa, buah yang ditambahkan dalam sereal juga mempunyai kandungan beberapa gizi yang baik untuk badan.

Nah, dengan sereal instan GoWell, menu sarapan keluarga tidak juga akan jadi biasa-biasa saja. Karna terkecuali rasa-rasanya yang enak, GoWell juga sarat kandungan Extra Vit (11 Vitamin & 5 mineral) yang dapat melindungi nutrisi keluarga. Dengan kandungan gandum asli yang tambah banyak, pengin rasa vanila atau cokelat, GoWell dapat buat kenyang hingga siang lho. Menaikkankan potongan pisang, taburan kismis, atau buah-buahan yang lain memanglah juga akan memberi macam rasa. Tapi di seduh dengan susu saja juga tidak problem. Sereal susu GoWell memanglah dapat di nikmati dengan beragam langkah. Mau ditambah dengan buah atau cukup diseduh saja, GoWell mungkin saja pilihan pas untuk sarapan yang cepat, sehat, serta kenyang!

Jadi, sudahkah anda sarapan pagi hari ini?

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