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8 Gaya Yoga yang Ampuh Menghalau Bahaya Kesehatan Buatmu yang Duduk Terlalu Lama

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ArenaWanita.com – Kuliah, bekerja, belajar, sampai melaksanakan skripsi kerap kali memaksamu mesti terlalu lama duduk di kursi. Tidak tidak terlalu sering kelamaan duduk jadi buat punggungmu pegal serta tidak nyaman.

Bahkan juga apabila anda tidak menyeimbanginya dengan berolahraga bisa-bisa resiko jelek keseringan duduk seperti penyakit jantung, depresi, serta penuaan awal dapat meneror.

8 Gaya Yoga yang Ampuh Menghalau Bahaya Kesehatan Buatmu yang Duduk Terlalu Lama

Nah, jikalau anda mau terus sehat sampai tua, tidak ada kelirunya anda cobalah berolahraga yoga yang tidak butuh panas-panasan diluar. Sambil terus bekerja atau belajar, anda dapat latihan yoga dekat meja kerja. Simak baik-baik ya pergerakannya.

1. Punggungmu dapat terlepas dari rasa sakit serta pegal apabila anda lakukan pergerakan mountain pose disela-sela kerja.

Dengan tidak sadar duduk lama dimuka laptop dapat tingkatkan kemungkinan beragam jenis penyakit lho. Jadi sangatlah dianjurkan utk lakukan aktivitas kecil supaya otot badanmu terus bergerak aktif. Salah satunya lakukan yoga disela-sela kerja, pergerakan mountain pose. Langkahnya berdiri tegak lurus dengan tangan menyatu ke atas seperti lilin. Ambillah nafas lantas tarik tubuhmu keatas sambil kebelakang seperti pada gambar. Tahan selama30-60 detik. Nah, pergerakan ini dapat menghindar punggungmu dari rasa sakit serta otot dada juga jadi lebih baik.

2. Ototmu yang kaku lantaran sepanjang hari duduk di kursi dapat selekasnya lebih baik dengan pergerakan downward dog seperti huruf V terbalik.

Anda seringkali bekerja memakai laptop di meja? Atau anda tengah sibuk-sibuknya bergelut dengan skripsi di meja belajar? Pasti anda bakal rasakan letih serta lesu. Selain itu seluruh otot badan juga jadi kaku serta buat tenagamu ambrug. Nah, utk menangani hal semacam tersebut, kerjakanlah pergerakan yoga downward-facing dog yang enteng di sela-sela merampungkan pekerjaan.

Yoga buat kamu yang sering duduk

Langkahnya, pertama-tama tempatkan badanmu ala binatang berkaki empat – telapak, siku, serta lutut tertempel di lantai. Punggung diatas -. Perlahan angkat punggungmu keatas sampai membuat huruf V terbalik seperti pada gambar. Renggangkan kaki serta tangan. Tahan sampai 30-60 detik. Sambil menghela nafas, rasakan aliran darah yang mengalir di badanmu.

Pergerakan ini dapat menguatkan otot badanmu. Selain itu dapat juga menolong melemaskan otot, kurangi tegangan pada bahu, serta aliran darah ke otak jadi lebih lancar. Pergerakan ini sangatlah pas untuk kamu yang seringkali terkait dengan laptop atau computer.

3. Fikiran yang tegang dapat selekasnya pupus dengan pergerakan yoga uttanasana. Yakinkan anda mengerjakannya teratur di sela-sela kerjaan ya.

Terus-terusan duduk tidak cuma buat sakit punggung, kejenuhan fikiran dapat juga menimpa sekali saat. Tangani selekasnya dengan pergerakan yoga uttanasana yang gampang. Langkahnya, pertama-tama anda berdiri tegak dengan kaki menapak. Tarik nafas serta bungkukkan punggung perlahan-lahan sampai tanganmu dapat menyentuh kaki. Tahan 30-60 detik serta hembuskan nafas.

Nah, pergerakan ini dapat melatih otot jadi aktif sekali lagi serta menyingkirkan fikiran yang tegang lantaran dorongan pekerjaan. Selain itu, oksigen dapat mengalir sekali lagi ke otak. Jadi tidak heran fikiranmu dapat semakin jernih serta fresh.

4. Rasa jemu serta suntu tidak sekali lagi menghambat agenda skripsian, seandainya anda lakukan pergerakan cat and cow pose ini.

Rasa jemu serta jemu kerap kali datang mendadak pas anda telah kelamaan duduk serta bergelut dengan pekerjaan. Bahkan juga sakit kepala dapat juga saja menyerang. Kalau anda terus memaksakan diri, bahaya lebih kronis malah dapat meneror. Tapi tenang, anda dapat mengatasinya dengan lakukan kegiatan kecil di sela-sela aktivitas. Misalnya lakukan pergerakan yoga cat and cow pose.

oga pose kucing untuk yang sering duduk

Langkahnya, anda tempatkan telapak tangan serta lutut diatas matras. Lantas tarik nafas serta cekungkan punggung sampai seperti sapi. Tahan sepanjang 8 detik. Kemudian mengeluarkan nafas serta cembungkan punggungmu seperti kucing. Tahan sepanjang 8 detik. Ulangilah rangkaian ini sejumlah 5 kali. Nah, jikalau anda rajin mengerjakannya, badanmu dapat terus fit serta sakit kepala lantaran jemu dapat juga menghilang. Jadi melaksanakan skripsi serta pekerjaan dapat terus lancar tanpa ada halangan.

5. Terus-terusan duduk serta bergelut dengan pekerjaan dapat buat fikiranmu jadi tegang, waktunya anda tenangkan dengan child’s pose yoga.

Salah satu pergerakan yoga yang dapat membantumu menangani kemelut pas keseringan bekerja duduk yaitu child’s pose atau balasana. Langkahnya, duduk diatas kaki terlipat ke belakang. Tarik nafas, tempatkan dua tanganmu ke depan, serta tarik badanmu dengan maksimum. Yakinkan kepalamu juga turut tertunduk ke lantai ya. Lantas hembuskan nafas serta rasakan tiap-tiap otot yang meregang.

Nah, pergerakan ini dapat menolong pikian lebih relaks. Selain itu, otot punggung serta bahu dapat juga tambah nyaman serta terlepas dari kaku.

6. Sesudah sepanjang hari duduk bekerja dimuka laptop, kembalikan tenagamu dengan mountain pose.

Anda keseringan duduk memakai gadget dalam bekerja? Tidak ada kelirunya anda lebih siaga, lantaran hal semacam ini dapat meneror kesehatanmu dimasa depan. Jadi coba utk lebih rajin berolahraga di sela-sela kerja. Tidak mesti joging atau latihan berat, kerjakan saja yoga enteng mountain pose.

Langkahnya gampang kok, tempatkan tangan kanan di belakang punggung serta gelengkan kepala ke kiri lantas tarik dengan tangan kirimu. Tahan sepanjang 8 detik. Kemudian, kerjakan juga utk samping kanan. Ulangilah rangkaian ini sampai 5 kali. Nah, praktis ‘kan? Pergerakan ini dapat membuatnya lehermu terlepas dari cedera. Serta aliran darah ke kepala kembali lancar.

7. Bekerja sembari duduk memanglah buat kerasan, tapi anda perlu siaga. Supaya penyakit tidak gampang menyerang, latihan yoga saja dengan bound angle pose.

Pose yoga untuk yang sering duduk

Anda seringkali gampang encok pas kenyakan duduk? Tenang, latihan saja dengan yoga yang tidak butuh panas-panasan. Salah satu pergerakan yang dapat anda aplikasikan yaitu bound angle pose atau Baddha Konasana. Langkahnya, anda cukup duduk bersila dengan telapak kaki yang sama sama melekat. Lantas pegangi kakimu dengan tangan. Yakinkan punggungmu tegak ya. Kemudian pejamkan mata serta ambillah nafas perlahan-lahan. Tahan 10 detik. Kemudian anda tundukkan kepala serta tubuhmu. Ulangilah sampai 4 kali.

Pergerakan ini dapat menolong menyingkirkan pegal-pegal di kaki karena sangat lama duduk. Selain itu, dengan rajin yoga sesuai sama ini juga buat punggungmu terlepas dari cedera lho.

8. Tuntutan kerja serta pekerjaan seringkali buat anda tidak dapat menghindar dari duduk terlalu lama. Tapi anda memiliki hak utk buat tubuhmu kembali sehat dengan fish pose yoga.

Anda mahasiswa akhir semester yang tengah repot skripsian? Atau karyawan yang sehari-hari bekerja dimuka laptop? Nah, supaya aktivitas ini tidak buat kesehatanmu terancam, anda dapat berolahraga yoga. Salah satu pergerakan yang dapat anda andalkan yaitu pergerakan fish pose. Pertama-tama istirahatlah terlentang dengan tangan lurus selain tubuh. Yakinkan telapak kakimu juga turut lurus ya. Ambillah nafas lantas angkat sisi dada serta topang dengan siku tangan. Tahan sampai 10 detik. Lantas turunkan. Serta ulangilah sekali lagi sampai 5 kali.

Pergerakan ini dapat kurangi dorongan darah serta mengalirkan oksigen ke otak. Tidak tidak mungkin rasa sakit serta pusing dapat selekasnya pupus pas anda kelamaan duduk. Selain itu, otot serta tulang badan juga lebih kuat serta kembali sehat.

Bekerja sambil duduk tenang memanglah buat anda kerasan. Tetapi, jikalau anda tidak menyisipinya dengan berolahraga, otot yang mestinya aktif dapat “mati” serta menyebabkan banyak penyakit. Tanpa ada butuh panas-panasan atau jogging di luar, anda dapat memercayakan 8 pergerakan yoga ini utk menyelamatkan kesehatan di masa depan.

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