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Ini Alasannya Makan Nasi Putih Bikin Ngantuk dan Cara Mengatasinya

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ArenaWanita.com – Nasi telah jadi makanan paling utama untuk warga Indonesia. Belum juga lengkap rasa-rasanya apabila makan tanpa ada nasi. Sebagian orang juga memiliki pendapat seandainya belum juga ketemu nasi seperti belum juga makan.

Tetapi banyak pula yang sebutkan kalau makan nasi buat ngantuk. Perasaan ngantuk serta lemas sesudah makan mungkin saja diantara reaksi badan pada sistem perubahan kimia dalam system pencernaan.

Ini Alasannya Makan Nasi Putih Bikin Ngantuk dan Cara Mengatasinya

Hal ini bermakna ini normal berlangsung pada tiap-tiap orang. Tetapi, apakah apakah benar makan nasi buat ngantuk? Nasi putih yaitu sumber kalori yang bagus. Satu cangkir nasi putih mempunyai kandungan kira-kira 165 kalori.

Beberapa besar kalori dalam nasi datang dari karbohidrat, dengan kandungan karbohidrat per porsinya sebesar 35 gram. Karena tinggi juga akan kandungan karbohidrat serta kalori, jadi nasi putih rata-rata jadikan menu makanan paling utama.

Jadi model makanan pokok, nasi putih dapat memberi sumber daya yang besar buat badan. Nasi juga mempunyai kandungan protein sebesar 3, 3 gr. Tidak ketinggal, nasi putih mempunyai kandungan banyak mineral serta vitamin yang berguna buat badan seperti vitamin D, zat besi, serat, kalsium, riboflavin serta tiamin.

Jadi makanan yang memiliki kandungan karbohidrat tinggi, nasi juga memilki nilai indeks glikemik yang tinggi. Indeks glikemiks sendiri yaitu standard yang diperlukan buat mengukur seberapa cepat makanan spesifik tingkatkan kandungan gula didalam darah.

Hal ini yang mengakibatkan rasa ngantuk terlihat sesudah konsumsi nasi. Mengapa dapat begitu? Ini lantaran badan manusia juga akan bereaksi pada konsumsi nutrisi yang diperoleh. Badan memerlukan tenaga yang begitu besar buat memecah komponen karbohidrat yang lalu juga akan di serap oleh beberapa sel badan.

Sistem itu bisa menimbulkan penambahan gula darah pada badan. Nah, biar kandungan gula tidaklah terlalu banyak pada badan, organ pankreas juga akan sehingga hasilkan hormon yang dimaksud insulin. Insulin sanggup tingkatkan kandungan triptofan dalam otak.

Selanjutnya, triptofan juga akan tingkatkan kandungan hormon bernama serotonin serta melatonin. Kedua hormon ini terkait erat dengan timbulnya rasa mengantuk. Serotonin buat Anda terasa tenang serta nyaman. Sedang melatonin sendiri yaitu hormon yang juga akan di produksi supaya badan dapat beristirahat.

Jadi jangan sampai heran seandainya sesudah Anda makan nasi, terlebih dalam jumlah yang besar, Anda juga akan terasa mengantuk.

Bagaimana caranya menghindarnya?

Walau makan nasi buat ngantuk, bukanlah bermakna nasi tidak baik samasekali. Anda tetaplah dapat konsumsi nasi tanpa ada cemas jadi mengantuk.

Berikut panduan menghindar ngantuk sesudah makan nasi yang dapat Anda aplikasikan.

1. Makan nasi dari beras cokelat, beras merah, atau beras hitam jadi alternatif makanan pokok.
Beberapa jenis nasi itu mempunyai nilai indeks glikemik yang lebih rendah dari pada nasi putih. Karenanya, Anda masih tetap dapat mengkonsumsinya tanpa ada takut segera mengantuk.
2. Mengkonsumsi protein yang semakin banyak seperti ikan atau ayam kedalam alur makan.
Anda dapat juga konsumsi makanan model lemak yang sehat seperti alpukat, kacang-kacangan, tahu, dan biji-bijian.
3. Jika Anda terasa lemas atau mengantuk sesudah makan nasi, coba jalan kaki sepanjang 20 menit.

berolahraga jalan kaki

Melakukan aktivitias fisik juga akan tingkatkan kandungan daya didalam badan serta mengusir kantuk.
4. Minum air putih seperlunya, lantaran kekurangan air putih bisa buat Anda makin lemas.
Dianjurkan buat minum air putih kira-kira delapan gelas /hari.
5. Jangan makan nasi terlalu berlebih. Upayakan buat menyeimbangkan jumlah makan dengan nutrisi beda seperti protein rendah lemak, vitamin, mineral, serta serat.

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