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Ini Dia Resep Makanan Rendah Kolesterol Untuk Hidup Lebih Sehat

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ArenaWanita.com | Resep Makanan Rendah Kolesterol – Banyak orang yang sudah mulai menyadari akan pentingnya hidup sehat. Dengan mulai mengatur pola makan dan memilah bahan makanan yang masuk ke dalam tubuh maka pola hidup sehat sudah kita mulai. Beberapa makanan yang dipercaya mengandung rendah kolesterol diantaranya adalah biji-bijian, buah-buahan dan sayuran.

Kebanyakan jenis ikan dan unggas juga mengandung agak rendah kolesterol. Di artikel ini akan saya berikan resep makanan rendah kolesterol dengan bahan dasar ikan salmon. Ikan salmon adalah jenis ikan yang mengandung rendah kolesterol ditambah mengandung omega 3, protein tinggi dan asam amino serta kekayaan manfaat lainnya. Omega 3 adalah sebuah zat yang berfungsi untuk merangsang perkembangan otak dan meningkatkan daya pandang mata.

Berikut resep makanan rendah kolesterol dengan bahan dasar ikan salmon.

Ikan Salmon Saus Nanas

Bahan :

  • 3 siung bawang putih yang telah dihaluskan
  • 2 ruas jahe yang sudah digeprek agar nanti lebih keluar airnya
  • Cabe rawit sesuai selera (optional)
  • 2 sdm kecap manis
  • ½ sdt saos tiram
  • Ikan salmon yang telah difillet yang sudah dilumuri kecap asin dan air jeruk nipis agar supaya tak berbau amis. Diamkan hingga sekitar 30 menit.
  • Buah nanas yang telah dihaluskan
  • Margarin (rendah kolesterol) atau minyak zaitun
  • Gula putih dan garam secukupnya

Cara membuat :

  • Buatlah bumbu untuk melumuri ikan yang terbuat dari bawang putih, jahe, kecap manis dan saus tiram.
  • Ikan salmon fillet dipanggang hingga matang, lalu lumuri dengan bumbu yang tadi telah dibuat hingga rata, kemudian panggang kembali sampai kira-kira bumbu meresap.
  • Jika sudah matang ikan salmonnya, lumuri dengan margarin atau minyak zaitun.
  • Buat saus dengan cara mencampurkan nanas yang telah dihaluskan, dengan cabe rawit (anda boleh tidak memakainya jika tak suka pedas) kemudian tambahkan gula dan garam secukupnya, terakhir untuk penambah cita rasa bubuhkan air jeruk nipis sedikit saja. Aduk rata.
  • Hidangkan dengan cara meletakkan ikan salmon di atas piring datar kemudian siram ikan salmon dengan saus nanas tersebut.

Ikan Salmon Saus Nanas

Itulah resep makanan yang rendah kolesterol yang bisa anda praktekkan di rumah. Selain bahan yang mudah didapat, tentunya anda menginginkan setiap makanan yang masuk ke dalam tubuh adalah makanan yang benar-benar sehat dan aman untuk tubuh. Selain makanan di atas, anda juga bisa mengganti makan malam anda dengan makanan yang berenergi tapi tetap rendah kolesterol yaitu salad sayuran.

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Selain sehat salad sayuran ini bisa mengisi perut anda sehingga anda tetap bisa tidur nyenyak dan mendapatkan istirahat yang berkualitas. Untuk sarapan anda bisa membuat menu makanan dari telur yaitu omelet brokoli yang bisa anda nikmati bersama roti gandum. Hanya perlu diingat, gunakan putih telurnya saja, karena putih telur tidak mengandung kolesterol. Anda bisa mengganti menu dan resep makanan rendah kolesterol tersebut untuk makan siang atau malam sesuai selera anda.

Kata Kunci Halaman Ini:

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