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Inilah Resep Makanan Diet Sehat 1 Bulan

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ArenaWanita.com | Resep Makanan Diet Sehat 1 Bulan – Siapa yang tidak mau memiliki tubuh yang ideal? Sebagian besar manusia pasti menginginkan tubuhnya menjadi ideal. Ada berbagai cara dilakukan untuk memperoleh tubuh ideal salah satunya melalui resep makanan diet sehat.

Untuk mencapai tubuh yang ideal bukan berarti mengurangi frekuensi makan anda, namun dengan memilih menu makanan yang dapat membantu diet anda.

Memilih menu makanan sehat bisa dikatakan gampang-gampang susah. Karena tidak setiap orang mengetahui informasi mengenai makanan yang tepat serta jumlah asupan nutrisi yang tepat. Oleh karena itulah bagi kamu yang sedang mencari resep terbaik untuk membentuk tubuh ideal namun tetap sehat bertenaga, inilah resep yang dapat kamu konsumsi selama sebulan.

  • Tahap 1 (Minggu ke 1- Minggu ke 3)

Tema pada tahapan ini adalah pola makan diet dengan karbohidrat rendah. Lakukanlah resep ini selama 3 minggu pada setiap makan sebanyak 3 x sehari.

  • Resep makan diet pagi pada pagi hari, makanlah 1 telur rebus atau dapat dijadikan dalam bentuk omelet telur. Selain itu, makanlah juga gandum atau oatmeal semangkuk dengan menu minuman segelas susu yang tinggi protein namun dengan lemak an gula rendah. Jika tidak puas dengan makanan dan mau ngemil, pilihlah cemilan seperti tahu disertai sebuah apel.
  • Pada siang hari pilihlah menu makanan berat namun pilihlah gandum merah yang kaya serat sebagai pengganti nasi dengan porsi sekitar 9 sdm. Kemudian pilihlah lauk sekitar 150 gram daging baik daging ayam, sapi atau ikan yang harus tanpa lemak. Sertai pula dengan sayuran secukupnya.
  • Jika tidak puas dan anda masih mau ngemil di sore hari, pilihlah cemilan berupa 1 potong daging panggang atau ikan. Sebagai alternatif ain anda dapat menggunakan sepotong tahu atau tempe.
  • Nah untuk resep makanan diet sehat pada malam hari , pilihlah 200 gram dada ayam atau sebagai alternatif lain daging sapi tanpa lemak dengan jumlah yang Lengkapi menu anda dengan meminum segelas susu rendah lemak dan gula.

Makanan Diet Sehat 1 Bulan

  • Tahap 2 (minggu ke 4)

Lakukanlah diet dengan pola makan karbohidrat normal selama seminggu

  • Makan saat makan pagi anda dapat memilih makanan dengan karbohidrat normal seperti biasa dengan jumlah tertentu. Anda dapat mengonsumsi 1 omelet telur/telur rebus, 2 roti gandum disertai susu tinggi protein rendah lemak dan gula dengan cemilan 3 potong tahu atau tempe disertai sebuah apel.
  • Pada siang hari makanlah makanan berat tetap dengan porsi terkontrol. Konsumilah nasi merah sebanyak 16 sendok makan disertai lauk 150 gram dada ayam serta tambahkan sayuran.
  • Sebagai cemilan disore hari konsumsilah 1 potong roti gandum

Baca juga:

Sebagai menu makan malam dari resep makanan diet sehat, konsumsilah karbohidrat dengan mengandalkan 9 sendok makan beras merah dengan lauk sepotong daging ayam, atau sapi atau daging ikan dengan jumlah sekitar 100 gram. Cemilannya adalah segelas susu rendah lemak dan gula serta 1 buah apel atau jeruk. Lakukanlah hal ini 2 jam sebelum tidur.

Kata Kunci Halaman Ini:

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