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Coba Deh Ikuti Ini, Jurus Tampil Cantik dan Segar Saat Sibuk

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ArenaWanita.com – Zaman sekarang urusan karier bukan hanya dimiliki para pria, wanita karier sudah jadi bagian yang lumrah pada masa sekarang. Bahkan banyak wanita yang memiliki karier lebih tinggi dan cemerlang dibanding kaum pria.

Sudah tentu untuk menekuni karier tertentu, terutama didunia bisnis membutuhkan waktu yang tidaklah sedikit. Belum lagi jika wanita tersebut juga menjalankan tugas sebagai ibu rumah tangga. Tak terbayangkan betapa banyak tanggung jawab yang harus dia lakukan setiap hari.

Secara fisik pilihan hidup seperti ini akan membuat seseorang jadi cepat lelah. Apalagi jika ada tekanan-tekanan tertentu ditempat kerja atau bahkan dalam rumah tangga yang bisa memancing emosi, yang pasti segala kesibukan apapun bukan jadi penghalang bagi wanita untuk tetap tampil cantik dan segar meski sedang sibuk-sibuknya.

Ada beberapa tips sederhana yang bisa diterapkan wanita agar tetap bisa tampil cantik dan segar pada saat paling sibuk sekalipun berikut ini.

5 Menit Berjemur Dibawah Sinar Matahari Pagi

Bagi anda wanita aktif bangun pagi-pagi buta pasti bukan masalah. Anda harus bangun pagi karena banyak yang harus dipersiapkan sebelum bekerja, apalagi bagi anda para ibu rumah tangga. Suami dan anak bisa jadi akan menyita banyak perhatian anda. Namun, cobalah sempatkan 5 menit saja untuk berjemur. Keluarlah dari rumah saat matahari baru bersinar, biarkan tubuh anda menyerap sinar matahari pagi yang masih segar. Nikmati sensasi matahari pagi dengan udara yang masih segar.

5 Menit Berjemur Dibawah Sinar Matahari Pagi

Aktivitas ini akan membuat tubuh anda lebih rilek dan anda akan merasa jauh lebih bahagia setelah melakukannya. Cahaya matahari juga bisa meningkatkan tingkat seletonim dalam tubuh yang akan membuat anda lebih bersemangat. Cahaya matahari juga akan membantu tubuh kita memproduksi vitamin D yang sangat penting untuk memperkuat tulang dan sistem imun serta megontrol fungsi hormon kita. Sebaliknya kekurangan cahaya matahari bisa membuat tubuh kita menjadi rentan terhadap defresi. Bagi anda yang terkena kulit sensitif atau mungkin saja anda takut kulit anda terbakar, pakailah tabir surya sebagai pengaman.

Jangan Sampai Kekurangan Cairan

Cara lain untuk tetap bisa tampil cantik dan segar ditengah kesibukan menumpuk adalah dengan minum air secukupnya. Tubuh kita butuh 2 hingga 3 liter air dalam sehari. Air tersebut bisa kita dapatkan dari minuman, buah atau sayur yang kita konsumsi. Air putih atau mineral jadi pilihan terbaik untuk memenuhi kebutuhan cairan dalam tubuh kita. Selain itu air kelapa, jus buah atau smoothie juga bisa menjadi pilihan. Pastikan saja bahwa jus atau smoothie yang anda minum tidak memakai tambahan gula atau pemanis lainnya untuk mencegah munculnya penyakit lain.

Jangan Sampai Kekurangan Cairan

Kebutuhan air ini sebaiknya dipenuhi setiap harinya, apalagi bagi anda yang memiliki aktivitas tinggi. Keurangan air akan memicu dehidrasi yang bisa menyebabkan pusing dan terasa lelah. Lebih jauh lagi dehidrasi bisa membuat racun dalam tubuh mencegah tubuh kita berfungsi secara efisien. Ditengah kesibukan yang padat, minum memang bisa jadi hal kecil yang mudah untuk dilupakan. Namun, jangan lupakan bahwa air merupakan salah satu kebutuhan terbesar tubuh kita. Manfaat air pun banyak sekali bagi tubuh kita, lagi pula asupan air juga bisa kita dapatkan lewat makanan yang kita suka seperti buah dan sayuran.

Ambil Jeda Waktu Istirahat

Kesibukan memang sering menyita waktu kita, namun cobalah sisihkan sekian menit untuk jeda sejenak dari kesibukan anda. Jangan pernah meremehkan waktu jeda yang anda ambil, karena sering kali itu justru membantu anda. Tak jarang ide-ide segar dan solusi muncul ketika kita sedang sedikit menjauhkan diri dari kesibukan. Menggeluti pekerjaan tanpa menyisihkan waktu untuk sejenak beristirahat juga tidak bagus untuk tubuh kita.

Ambil Jeda Waktu Istirahat

Tubuh akan mudah lelah dan kepala jadi pusing. Lagipula sekitar 5 sampai 10 menit beristirahat, sebenarnya tidak akan mengganggu ritme pekerjaan kita bukan? Setelah jeda sejenak rasa penat yang tadinya sudah muncul akan hilang dan pikiran kembali jernih. Jika anda cukup rutin atau disiplin mengambil jeda waktu sejenak ditengah kesibukan anda yang padat, secara fisik anda tidak akan mengalami kelelahan dan tampilan anda akan tetap segar dan cantik.

Pilih Camilan Kacang

Anda mungkin bisa mengambil jeda sejenak ditengah kesibukan yang sangat padat, tetapi mungkin anda tak sempat meninggalkan ruangan untuk sekedar membeli makan atau camilan. Padahal makanan bisa sangat membantu agar tubuh kita tetap bugar saat bekerja. Kondisi fisik yang baik sudah tentu akan membantu kita saat menyelesaikan berbagai pekerjaan. Sebagai pilihan tak ada salahnya jika anda menyediakan camilan dimeja anda. Saat anda butuh asupan energi atau sekedar mengalihkan perhatian dari pekerjaan yang membuat anda merasa penat, camilan akan sangat membantu.

Pilih Camilan Kacang

Zaman sekarang banyak sekali pilihan camilan yang bisa didapatkan, mulai dari camilan sehat yang diklaim tanpa lemak hingga camilan yang menyembuhkan berbagai rasa pilihan yang enak. Ada pilhan camilan yang sebaiknya anda pilih yang bisa membuat anda tetap pokus bekerja, sekaligus tetap terlihat bugar yakni kacang-kacangan. Namun bagi anda yang memiliki alergi tertentu terhadap kacang, sebaiknya pilih camilan jenis lain kacang almond, kacang mede dan kacang hazelnut merupakan camilan enak yang bisa membagi kita tetap segar saat bekerja. Cemilan-camilan ini bisa mengubah gula dalam tubuh kita menjadi energi. Kacang-kacangan juga kaya serat yang bisa membantu menjaga kestabilan tingkat gula darah dalam tubuh kita.

Minum Teh Hijau

Minum Teh Hijau

Cara sederhana berikutnya yang bisa membantu anda tetap bugar dan cantik adalah teh hijau. Teh hijau dikenal memiliki banyak manfaat dalam tubuh kita. Teh hijau bisa meningkatkan imunitas sekaligus energi. Teh hijau juga mengandung caffein terbukti bisa meningkatkan kemampuan fisik tubuh dengan menjadikan asam lemak sebagai energi. Mengkonsumsi teh hijau juga terbukti bisa menurunkan kolestrol dan mengeluarkan racun dari dalam tubuh. Dengan berbagai manfaat yang bisa didapatkan, tak ada salahnya kalau anda mulai rutin mengkonsumsi teh hijau. Badan sehat penampilan pun tetap segar dan cantik.

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Banyak hal kecil yang kita abaikan karena kesibukan yang terlalu padat. Tips sederhana diatas bisa anda lakukan kapan saja. Anda tetap bisa menyelesaikan pekerjaan dan tugas, sementara penampilan anda akan tetap cantik dan segar.

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