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Kalau Sudah Tahu 10 Fakta Ini, Kamu Tak Perlu Takut Makan Mie Instan Lagi!

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ArenaWanita.com – Membahas mie instan memanglah tak ada habisnya. Mulai dari resep kreasinya sampai bagaimana kita tidak dapat hidup tanpa dia. Rasa-rasanya yang enak serta harga nya yang murah juga seringkali jadikan mie instan jadi pilihan makanan praktis keseharian.

Eh, tapi apakah anda seringkali mendengar peringatan kalau mie instan itu tidak sehat? Ada pula gosip yang menyebutkan apabila mie instan itu punya kandungan zat lilin di dalamnya. Apakah itu benar? Agar berita itu tidak sekali lagi simpang-siur, yuk check realita-faktanya!

Kalau Sudah Tahu 10 Fakta Ini, Kamu Tak Perlu Takut Makan Mie Instan Lagi!

1. Sukai Makan Mie Instan dalam Cup? Tenang, Styrofoam-nya Tidak Beracun, Kok!

Wahai peminat mie instan dengan paket cup, ada berita senang buat kamu. Sekarang ini, anda tidaklah perlu sekali lagi menyangsikan status keamanan dari styrofoam yang dipakai jadi paket, karna telah di pastikan kalau styrofoam itu AMAN!

Paket mie instan cup terbuat dari styrofoam atau expandable polystyrene yang spesial dipakai buat makanan. Styrofoam ini telah melalui beragam analisa dari BPOM (Tubuh Pengawas Obat serta Makanan) serta Kementerian Lingkungan Jepang sampai selanjutnya dinyatakan penuhi prasyarat jadi paket product pangan.

Saat di produksi jadi paket product pangan, styrofoam ini lewat sistem pressing yang demikian ketat serta penuhi standard. Proses berikut yang buat molekul-molekuk styrofoam tidak rontok serta selanjutnya tidak larut dengan mie instan selagi diseduh air panas. Terasa ajaib tanganmu tidak merasa panas selagi mie instan cup ini diseduh air panas?

Ini tidaklah keajaiban, tetapi kapabilitas yang dipunyai oleh styrofoam atau expandable polystyrene buat menyerap panas. Pokoknya paket ini aman deh. Jadi, anda tidaklah perlu takut sekali lagi selagi konsumsi mie instan cup ini. Eh, tapi tetaplah janganlah keseringan ya, mengupayakan agar supaya dietmu miliki gizi yang seimbang!

2. Anda Memanglah Tidak Boleh Memasak Mie Instan Dengan Bumbunya. Tapi Bukanlah Karena Itu Bisa Menyebabkan Kanker.

Ada informasi yang menyebutkan kalau anda tidak bisa merebus mie instan bertepatan dengan bumbunya. Katanya, selagi ada pada suhu 120 derajat Celcius kelak, kandungan kimia pada bumbu mie mampu beralih jadi senyawa karsinogen serta punya potensi menyebabkan tumbuhnya sel kanker pada badanmu. Hiii.. seram ya? Eits, tapi nyatanya informasi itu tidak benar!

Dimasak dengan bumbu Tidak masalah

Hingga sekarang ini belum juga sempat diketemukan ada senyawa karsinogen pada mie instan. Di bagian beda, pemasakan mie instan tidak hingga pada suhu 120 derajat Celcius. Mie instan terlebih dulu sudah lewat sistem penggorengan makanya yang di jual dalam paket sudahlah 1/2 masak. Untuk memakannya, anda cuma butuh memanaskan mie instan pada suhu air mendidih, yakni sekitaran 90 – 100 derajat Celcius, serta dalam tempo kurang dari 5 menit.

Salah satu argumen kenapa mie instan tidak bisa dibuat bertepatan dengan bumbunya yaitu karna mampu kurangi cita rasa yang sudah dibuat oleh produsen. Mie instan disarankan buat mempunyai kuah sejumlah 400 cc, tapi biasanya kita memasak air rebusan tidak memakai ukuran makanya mungkin terlalu berlebih. Nah, apabila bumbunya telah telanjur tercampur, mungkin saja bumbunya tak lagi merasa sekalipun. Mie instan jadi hambar serta tidak enak, deh.

3. Tidak Usah Khawatir Juga Pada Gosip Kalau Mie Instan Mengandung Zat Lilin.

Duh, mitos begini mesti betul-betul kita abaikan dari mulai saat ini. Kenapa? Karena ini salah besar. Mie instan tidak punya kandungan zat lilin (wax) SAMA SEKALI.

Mie instan dapat sama-sama tidak menempel keduanya tidaklah karna pemakaian zat lilin, tetapi karna ada kandungan minyak didalam mie instan. Pada membuatnya, mie instan lewat sistem deep frying yang mempunyai tujuan buat kurangi kandungan air serta buat mie instan tetaplah awet.

Dari sistem berikut, minyak terserap kedalam adonan mie instan serta selanjutnya di keluarkan ketika pemasakan. Jadi, telah dapat dibuktikan kalau mie instan tidak lengket karna minyak bukanlah dikarenakan pemakaian zat lilin oleh produsen. Janganlah termakan gossip sekali lagi, ya!

4. Walaupunpun Bikin Kenyang, Tidak Baik Makan Nasi Putih serta Mie Instan Bersamaan

Duo maut yang (sayangnya) tidak sehat

Makan mie instan dengan nasi putih memanglah Indonesia sekali ya rasa-rasanya. Tentu nyaris semua orang Indonesia sempat menelan mie instan dengan kombinasi nasi putih ini, terlebih barisan anak kostan. Duo maut ini yaitu penyelamat akhir bln. yang dapat buat perut terasa kenyang serta terganjal hingga malam.

Tapi ada berita jelek nih buat semua anak kost di Indonesia, gabungan mengenyangkan ini nyatanya tidak baik buat dikonsumsi terlalu seringkali. Mie instan serta nasi putih yaitu keduanya sama sumber karbohidrat yang cukup tinggi. Dalam satu porsinya saja, mie instan telah punya kandungan 400 kalori.

Kalau ditambah dengan nasi putih, kandungannya juga makin tambah sampai 700 – 800 kalori. Walau sebenarnya wajarnya, manusia cuma memerlukan 1. 700 – 2. 000 kalori saja /harinya. Itu juga mesti dengan beragam konsumsi gizi serta dalam 3 kali makan besar dan 3 kali makan enteng.

Terkecuali menaikkan konsumsi kalori, kombinasi mie instan serta nasi putih ini dapat juga menambah kandungan gula darah pada badan. Kalau terus-terusan serta terlalu banyak, tubuhmu bukan sekedar jadi lebih gemuk namun juga berisiko terserang penyakit diabetes.

Hiii… tidak mau ‘kan masih tetap muda terserang diabetes? Oleh karenanya, mulai kurangi gabungan mengenyangkan ini. Dan ketimbang disandingkan dengan nasi putih, tambah baik menelan mie instan dengan penambahan telur dan sayur.

5. Air Rebusan Mie Instan Tidak Beresiko, Tetapi Malah Mengandung Zat Gizi

Banyak berita berseliweran yang menyebutkan apabila mie instan mesti di rebus sejumlah 2 kali agar tak ada sekali lagi zat kimia di dalamnya. Diluar itu, air rebusan mie instan yang pertama juga ujarnya tidak bisa jadikan kuah karna di situlah banyak mengandung zat kimia yang beresiko untuk badan. Apakah berita itu benar?

Nyatanya tidak, lho. Menurut Prof. Dr. F. G. Winarno, berita tentang bahayanya air rebusan mie instan yang pertama yaitu salah. Malah, didalam air rebusan pertama tersebut ada kandungan zat besi, zinc, vitamin, serta betakaroten tinggi yang diperlukan oleh badanmu.

Pada sistem membuatnya, mie instan sudah alami sistem fortifikasi atau menambahkan beberapa zat gizi serta vitamin yang dibutuhkan badan. Beberapa zat gizi serta vitamin ini juga akan larut serta beralih dari mie instan ke air ketika perebusan.

Oleh karena itu, air rebusan mie instanlah yang malah mempunyai kandungan gizi untuk badanmu. Kalau airnya dibuang serta ditukar dengan yang baru, beberapa zat gizi serta vitamin yang terdapat juga turut terbuang serta hilang. Mie instanmu juga jadi makanan yang tak akan mempunyai nilai gizi yang cukup. Sayang sekali, ‘kan?

6. Di Awal Kehadirannya, Mie Instan Yaitu Makanan Mewah

Telah di ketahui untuk beberapa umumnya apabila mie instan itu sahabatnya anak kostan serta anak perantauan. Saat tak ada duwit buat makan, mie instan senantiasa ada jadi pahlawan serta memberi rasa mengenyangkan. Argumennya tidak beda serta tidak bukanlah yaitu karna harga nya yang murah.

Mie instan juga bisa jadi makanan mewah!

Sebelumnya jadi panganan sejuta umat seperti sekarang ini, dahulu mie instan sesungguhnya sempat jadi makanan yang elegan. Mie instan lahir di Jepang dari tangan Momofuku Ando, pendiri perusahaan ramen instan Nissin. Pada tahun 1958, ramen instan pertama juga ada dengan rasa ayam yang ciri khas. Ramen instan ini diinginkan mampu jadi panganan yang praktis serta mampu dikonsumsi dimana dan sewaktu waktu.

Tetapi selagi itu yang umum didapati di pasar swalayan yaitu mie atau udon yang fresh. Mie instan juga dipandang barang yang wah karna baru serta masih tetap belum juga gampang didapati. Akhirnya, harga ramen instan juga melambung sampai 6 kali lipat dari harga udon yang fresh. Mahal juga, ya?

Untungnya, sekarang ini harga mie instan sangatlah bersahabat. Jadi, kita-kita yang anak kost dapat tetaplah membuatnya pilihan paling baik diakhir bln..

7. Mie Instan Mengandung Pengawet Dalam Kandungan Tinggi? Ah, Mitos~~

Tidak disangkal, makanan dalam paket yang di jual di pasar swalayan tentu memakai pengawet agar umurnya dapat tahan lama. Di Indonesia, sudah diputuskan pemakaian bahan pengawet dengan aman cuma 250 mg saja per kilogramnya. Untuk mie instan sendiri, pemakaian bahan pengawet nipagin pada kecapnya cuma sejumlah 1 mg saja. Kandungan yang begitu kecil, ‘kan?

Oke, itu pengawet buat kecapnya. Lantas bagaimana dengan pengawet yang terdapat dalam mie? Nah, sesungguhnya, mie pada mie instan dapat jadi begitu awet bukanlah karna pengawet kimia, tetapi cara spesial yang diterapkan sepanjang membuatnya. Mie instan digoreng dengan tehnik deep frying. Proses penggorengan ini dikerjakan pada suhu yang tinggi, yakni 140 – 160 derajat Celcius. Pada suhu ini, mampu di pastikan tak ada mikroba yang bisa bertahan hidup karna kandungan air pada mie sudah turun sampai 3% saja. Kalau tak ada mikroba, makanan juga tak lagi busuk. Itu lho, sesungguhnya, rahasia mengapa mie dalam paket mie instan dapat begitu awet.

8. Warna Kuning Pada Mie Instan Memanglah Didapat dari Pewarna Buatan. Tapi Janganlah Parno, yang Digunakan Toh Bukanlah Pewarna Baju…

Mesti disadari kalau warna kuningnya mie instan memanglah tidak didapat dengan alami. Dalam membuatnya, adonan mie instan ditambahkan zat pewarna makanan, yakni Tatrazine (CH940). Zat pewarna ini telah terserap dengan baik kok, jadi selagi di rebus tak lagi luntur.

Zat pewarna Tatrazine ini yaitu senyawa pigmen food grade serta telah di beri izin buat dipakai jadi pewarna makanan dengan internasional oleh standard internasional Codex Alimentarius serta World Health Organization. Dengan nasional sendiri, pewarna makanan ini telah di beri izin kok oleh BPOM RI. Jadi, dapat di pastikan kalau zat pewarna ini aman buat dipakai. Lagipula, tidak sekedar mie instan saja yang memakai zat pewarna Tatrazine ini. Puding, kripik, sereal, minuman enteng, sup instan, selai, permen, cermat, dan yogurt paket juga menggunakan.

9. Kalau Diibaratkan Baju, Mie Instan Itu Cuma Celana Dalam. Tidak Cukup Untuk Menutupi Semua (Keperluan Gizi) Badanmu.

Ikuti saran penyajian

Mie instan memanglah bukan makanan yang prima. Kandungan gizinya memanglah ada, tetapi jumlahnya tidak seberapa serta termasuk sedikit dibanding panganan beda. Untuk itu, mie instan tidak dapat dikonsumsi sendirian.

Nah, photo semangkuk mie instan lengkap dengan telur, daging ayam, serta sayuran pada paket tidaklah sekedar hanya pemanis saja. Tetapi, tersebut petunjuk penyajian yang disarankan oleh produsen serta beberapa pakar gizi buat buat mie instan jadi panganan yang lebih lengkap. Jadi, jikalau menginginkan memakan semangkuk mie instan, berikanlah bahan makanan beda jadi pelengkap. Anda dapat mencampurkannya dengan telur rebus, sawi, wortel, atau daging. Terkecuali lebih sehat, rasa-rasanya pasti juga lebih nikmat.

10. Walaupunpun Mengandung Karbohidrat, Mie Instan Tetaplah Tidak Bisa Menukar Nasi Atau Panganan Sumber Karbohidrat yang Lain

Kandungan karbohidrat pada mie instan memanglah telah tidak diragukan sekali lagi keberadaannya. Walau bagaimanapun, mie instan cuma dapat jadikan jadi makanan bantu yang sifatnya sesaat. Ini karna terkecuali karbohidrat, mie instan punya kandungan lemak dalam kandungan yang tinggi.

Terbayang ‘kan apabila konsumsi lemak sehari-hari? Nggak cuman badanmu saja yang juga akan melebar, mengkonsumsi lemak serta karbohidrat yang terlalu berlebih dapat juga menyebabkan munculnya banyak penyakit, seperti diabetes, stroke, serta jantung. Kasihan sekali ‘kan badanmu yang masih tetap muda jikalau mesti menanggung derita penyakit kronis sesuai sama itu?

Oleh karenanya, mie instan tidak dapat jadikan makanan pokok pengganti nasi atau sumber karbohidrat yang beda. Anda mesti membatasi mengkonsumsi mie instanmu. Cukup 3 barangkali dalam 1 minggu — tersebut batas maksimum mengkonsumsi mie instan yang disarankan.

Saat ini telah tahu ‘kan realita-fakta mengenai mie instan? Jadi, janganlah gampang termakan gosip dahulu ya. Eh, tapi juga janganlah jadi terus-terusan konsumsi mie instan. Ingat, 3 kali 1 minggu telah batas maksimum!

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