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Tahu Gak Sih,5 Manfaat Melamun Bagi Kesehatan Otak

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ArenaWanita.com – Melamun adalah sebuah kondisi dimana ada waktu sesaat pikiran seseorang terputus dengan lingkungan sekitarnya. Biasanya, pikiran seseorang itu sebagiannya menjadi kabur dan sebagiannya digantikan oleh khayalan visual tentang hal-hal yang menyenangkan harapan atau ambisi.

Kondisi melamun ini biasa dialami dalam kondisi terjaga dan termasuk kedalam suatu hal yang wajar. Dan hal ini bukanlah sebuah penyakit, melainkan sebuah kebiasaan seseorang. Menurut sebuah penelitian orang menghabiskan seper 3 hingga setengah waktu hidupnya untuk melamun.

Dan penelitian ini juga menemukan sebuah fakta, dimana melamun adalah sebuah cara serius untuk meningkatkan kreativitas dan imajinasi seseorang. Seperti yang berikut ini telah ArenaWanita.com rangkum berbagai manfaat melamun untuk kesehatan otak. Apa saja ya? berikut informasinya.

Empati

Manfaat melamun untuk kesehatan otak yang pertama adalah Empati. Ya, secara tidak langsung ternyata melamun itu bisa memunculkan perasaan empati. Banyak penelitian menunjukan bahwa pada era globalisasi ini orang mulai sulit berempati. Padahal menurut beberapa penelitian lainnya, diungkapkan bahwa ada hubungan ingatan, imajinasi dan kemampuan orang untuk berempati. Dengan membayangkan sebuah skenario atau hal yang belum pernah dialami diri sendiri, seseorang dapat dengan mudah mengerti tindakan pihak lain. Dari pemikiran inilah pada akhirnya manusia akan memiliki perasaan empati terhadap orang lain.

Menajamkan Ingatan

Manfaat untuk melamun kesehatan otak yang selanjutnya adalah mampu menajamkan ingatan. Disaat diri kita melamun ternyata beberapa memori muncul di ingatan kita. Dan menurut American Psychological Association membayangkan sesuatu sampai memori muncul itu merupakan sebuah cara yang efektif untuk mengingat kembali informasi-informasi secara spesifik. Makanya tak heran, jika melamun atau berimajinasi ini dapat membantu proses rehabilitas ingatan bagi mereka yang pernah mengalami gangguan ingatan akibat cedera otak.

manfaat-melamun-bagi-kesehatan-otak

Pemahaman Diri

Manfaat melamun untuk kesehatan otak lainnya adalah pemahaman diri. Ya, didalam kehidupan manusia terkadang muncul pilihan-pilihan hidup yang harus dipilih, dan biasanya ini menjadi sesuatu hal yang sulit bagi manusianya itu sendiri. Mengapa seperti itu? biasanya dikarenakan mereka belum memahami diri sendiri. Nah, ternyata sikap belum bisa memahami diri ini dapat menggunakan melamun sebagai obatnya. Banyak ahli psikologi yang mengeluarkan teori, bahwa individu yang menyadari penuh potensi dirinya maka akan mampu membayangkan kemungkinan-kemungkinan kemampuan diri lebih dari sebelumnya.

Meningkatkan Kreativitas

Tak hanya dapat meningkatkan pemahaman diri, melamun juga dapat meningkatkan kreativitas. Ya, melamun dapat membawa otak kesebuah format kreativitas tak terbatas. Pikiran yang tidak langsung seperti imajinasi atau hayalan dalam melamunlah yang dapat menuntun otak untuk menemukan hasil kreatif. Menurut beberapa penelitian sebuah penemuan bermula hanya dari hayalan. Kerja otak dapat menelusuri kemungkinan-kemungkinan hayalan tersebut. Para ahli mengatakan bahwa ini sangat berguna untuk kehidupan kerja seseorang. Tapi, tentu saja melamunnya jangan saat bekerja ya!

Meningkatkan Suasana Hati

Dan manfaat melamun untuk kesehatan otak yang selanjutnya adalah dapat meningkatkan suasana hati. Disaat anda sedang melamun tentu tidak hanya memikirkan hal yang berat, tapi ada juga waktunya seseorang memikirkan impian atau mengulang ingatan kejadian yang menyenangkan. Nah, setelah melamunkan hal-hal yang ringan dan positif, pasti akan timbul rasa lebih senang dan bahagia. Aura yang akan masuk kedalam diri andapun akan menjadi positif. Lainnya lagi, kesenangan yang anda rasakan ini pasti akan menular ke orang-orang disekitar anda. Dengan demikian lingkungan pun dapat menjadi lebih positif.

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Itulah tadi beberapa fakta tentang manfaat melamun untuk kesehatan otak. Semoga informasi diatas tadi bisa bermanfaat bagi anda.

Kata Kunci Halaman Ini:

tau gak sih tentang kesehatan, makalah manfaat melamun bagi kesehatan
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