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Manfaat Sayur Lalapan, dari Antanan sampai Pohpohan

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ArenaWanita.com – Kuliner Sunda identik dengan sambal serta sayur lalapan. Berlainan dengan salad, lalapan ini tidak dikonsumsi dengan saus atau bumbu-bumbu, tetapi jadi pelengkap makanan paling utama. Selain beraroma unik serta mempunyai rasa yang sedap, lalap dapat juga bermanfaat jadi obat.

Bermacam style sayuran yang umum dikonsumsi jadi lalapan mencakup antanan, reundeu, kemangi, leunca, timun, dll. Berikut ini fungsi sayuran itu utk kesehatan Anda :

Manfaat Sayur Lalapan, dari Antanan sampai Pohpohan

1. Antanan

Datang dari Cina, Jepang, India serta Indonesia, antanan (Centella asiatica) seringkali dipakai utk menyembuhkan luka enteng, sekian ditulis Livestrong. Tanaman ini bisa juga mendukung mengatasi kegalauan, eksim, infeksi pernafasan, bisul, pilek, kelelahan, demam, serta asma.

Meski sekian, University of Maryland Medical Center memperingatkan biar Anda tidak memakai antanan jadi obat sepanjang lebih dari 6 minggu tanpa ada berkonsultasi dengan dokter.

2. Reundeu

Menurut pengamatan yang dimuat di Prosiding Seminar Nasional Warga Biodiversitas Indonesia th. 2015, reundeu (Staurogyne elongata) bisa berguna utk nyeri sendi, rematik, serta sulit buang air kecil. Anda dapat melahap daunnya segera, atau dikukus 1/2 masak lantas dikonsumsi.

3. Kemangi

Berdasar pada laporan Medical News Today, kemangi (Ocimum basilicum) kaya senyawa fenolik serta beraneka zat yang lain termasuk juga polifenol seperti flavonoid serta antosianin. Menurut pengamatan yang ditunaikan di Swiss Federal Institute of Technologi, basil memiliki kandungan (E) -beta-caryolhyllene (BPC) yang mungkin saja bermanfaat dalam menyembuhkan radang sendi serta radang usus.

4. Leunca

Leunca (Solanum americanum) bermanfaat jadi penyubur utk memperoleh keturunan. Sisi yang dipakai yaitu buahnya, yang dapat dilalap segera.

5. Timun

Tidak cuma mendukung turunkan berat tubuh, timun (Cucumis sativus) juga memiliki kandungan anti-oksidan yang seringkali dihubungkan dengan penurunan resiko kanker serta penyakit jantung, sekian diambil dari Healthline. Selain itu, timun bisa mengatasi konstipasi serta turunkan persentase gula darah.

6. Pohpohan

Pohpohan (Pilea melastomoides) mempunyai wangi yang unik seperti mint. Ia juga kaya kalsium. Zat ini tidak cuma baik utk perkembangan gigi serta tulang, namun juga bermanfaat utk memelihara keseimbangan cairan badan, kurangi tanda PMS, dan mengontrol desakan darah tinggi.

7. Tespong

Sempat mendengar sayur lalapan yang satu ini? Jika belum juga, Anda mungkin saja dapat cobanya. Menurut satu buah pengamatan yang dipublikasikan di Informatics Journals, daun tespong (Oenanthe javanica) mempunyai kesibukan antimikroba, antidiabetes, antivirus hepatitis B, serta antitoksik.

8. Kol

Kol (Brassica oleracea) begitu tinggi vitamin C serta K, yang bertindak utk tingkatkan ketahanan badan. Ditulis Healthline, makan kol dapat juga mendukung turunkan resiko penyakit spesifik, melakukan perbaikan masalah pencernaan, serta memerangi peradangan.

9. Selada

Tanaman ini popular karna faedahnya benar-benar sangat besar. Selada (Lactuca sativa) tinggi juga akan anti-oksidan serta nutrisi beda seperti vitamin A, C, K, serta potasium. Tidak heran apabila sayuran hijau ini bisa mendukung melawan penyakit diabetes serta kanker. Disamping itu, omega-3 di dalamnya dapat buat perlindungan jantung serta tingkatkan kesehatan kulit dan rambut.

10. Petai

Walaupun menyebabkan bau tidak sedap, petai (Parkia speciosa) kenyataannya mempunyai fungsi kesehatan yang begitu sedap. Tanaman ini tinggi juga akan persentase anti-oksidan fenolic acid, yang dibutuhkan utk melawan radikal bebas. Berarti, petai bisa mendukung menghindar diabetes, darah tinggi, kanker, serta tukak lambung.

Butuh diingat kalau meskipun sayur lalapan dapat dikonsumsi mentah, Anda tetaplah mesti perhatikan kebersihannya. Sebelum melahapnya, yakinkan utk mencucinya dengan benar biar kotoran serta kuman yang menempel bisa hilang. Selamat melahap lalapan dengan lahap!

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