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Ingin Melangsingkan Badan? Makan Jus Ini Bisa Membantumu!

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ArenaWanita.com | Melangsingkan Badan Makan Jus Ini – Dewasa ini banyak orang yang berlomba-lomba untuk melangsingkan badannya. Demi mendapatkan tubuh yang ideal pria maupun wanita mencoba melakukan diet ataupun olahraga keras. Semakin cepat bisa melangsingkan badan bisa membuat dirinya bangga.

Tapi bukankah sebuah tubuh ideal didaptkan bukan persoalan cepat atau tidaknya? Melainkan dari segi gizi juga harus diperhatikan. Jangan sampai tubuh langsing tetapi mengabaikan kesehatan organ tubuh seperti lambung karena menahan lapar setiap waktu dan pola makan yang salah.

Sekarang muncul pertanyaan, gimana sih caranya menjaga asupan makanan yang bergizi, tetap dinikmati, tetapi nggak bikin berat badan bertambah? Nah tidak ada salahnya menerapkan resep makanan yang ada di bawah ini :

Kesehatanmu akan terjaga dan tubuh akan lebih sempurna, gak percaya? Ayo coba.

  1. Jus apel, daun kale, ditambah jahe: rasa asam dan segar yang bisa membakar lemak ditubuhmu

Walaupun tampangnya kurang menarik alias buruk rupa, tapi lihatlah kedalamnya alias khasiatnya. Kamu bisa mendapatkan tubuh ideal dengan mengonsumsi ini. Untuk membuatnya, persiapkan beberapa bahan di bawah ini:

  • 2 buah apel
  • 4 batang seledri
  • 1 buah timun/bonteng
  • 1 ruas jahe merah
  • 6 lembar daun kale (bisa didapatkan di supermarket)
  • Jeruk lemon

Ingin Melangsingkan Badan Makan Jus Ini Bisa Membantumu!

Jus tersebut memiliki kandungan 0 gram lemak, 36 kalori, dan 5 gram serat. Memiliki vitamin A, C, dan K. Selain itu serat yang tinggi bisa membantu pencernaanmu lebih baik. Sedangkan yang paling berguna untuk kelangsingan tubuhmu adalah jahe yang kinerjanya menurunkan hormon kortisol yang dapat menurunkan nafsu makan.

  1. Jus apel dan ubi merah bit, bisa membuang lemak jahat dalam tubuhmu

Sudah bukan rahasia kalau apel adalah buah yang bisa membantu menurunkan berat badan. Buah bit sendiri berwarna merah keungunan dan bentuknya seperti ubi. Memiliki kandungan kalori rendah namun gula tinggi, sehingga bisa membantu tubuhmu beraktivitas seperti biasa, walaupun hanya mengonsumsi jus ini. Kamu ingin membuatnya? Persiapkan bahan berikut ini:

  • 1 buah apel
  • 1 buah ubi merah bit
  • 12 wortel berukuran sedang
  • Lemon
  • 2 buah jeruk, kupas
  1. Jus dari beri-berian juga baik untuk tubuhmu, coba saja konsumsi jus delima ditambah stroberi

Untuk membuatnya kamu membutuhkan bahan berikut ini:

  • 148 gram buah beri (stroberi, bluberi)
  • Lemon
  • 174 gram delima

Kedua buah yang menjadi bahan utama jus tersebut bisa membantu tubuh mencerna makanan dan membuang racun. Sedangkan buah beri bisa mengurangi kandungan kolesterol jahat dalam tubuh. Sehingga bisa diandalakan dalam melangsingkan tubuh.

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Buah delima sendiri dianjurkan bagi kamu yang ingin menurunkan berat badan, karena buah yang ada tidak memiliki kandungan lemak jahat alias kolesterol.

Kata Kunci Halaman Ini:

daun untuk membakar lemak
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