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Resep Makanan Bayi 11 – 12 Bulan

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ArenaWanita.com | Resep Makanan Bayi 11 – 12 Bulan – Makanan untuk bayi usia 11-12 bulan disebut dengan makan pendamping ASI, karena pada dasarnya hanya sebagai makanan tambahan untuk melengkapi gizi. Jadi tetap utamakan ASI sebagai makanan utamanya.

Sebenarnya tidak ada yang spesial dari Resep Makanan Bayi 11 – 12 Bulan hanya saja diperlukan cara pengolahan yang baik dan tepat serta higienis. Dan jangan lupa takaran gizi atau asupan gizi yang diberikan harus seimbang.

Yang dimaksud seimbang adalah cukup asupan karbohidrat, protein, mineral dan vitamin. Seperti yang telah kita pelajari, karbohidrat terdapat pada nasi atau kentang, kemudian protein terdapat pada sayuran maupun lauk pauk.

Sementara itu mineral dan vitamin terdapat pada buah-buahan dan juga susu. Oleh karena itu pada kesempatan kali ini saya akan membagikan resep atau cara agar bayi anda sekalian semakin lahap dan sehat.

Resep Makanan Bayi 11- 12 Bulan yaitu :

Tim Kentang isi ikan

Bahan :

  • 50 gram kentang
  • 20 gram daging ikan kembung
  • 50 gram tahu
  • 25 gram tomat
  • 25 gram wortel
  • 1 sendok makan kecap manis
  • 1 sendok the mentega
  • 500 ml air

Resep Makanan Bayi 11 – 12 Bulan

Cara membuat :

  • Rebus air beserta kentang, daging ikan kembung, tahu kemudian masukkan sayuran hingga matang
  • Beri perasa dengan kecap dan mentega secukupnya
  • Setelah matang haluskan kemudian siap dihidangkan
  • Cemilan sehat

Bahan :

  • ½ buah pisang
  • ½ buah mangga
  • 300-400 ml jus jeruk
  • 1 sendok makan susu formula

Cara membuat :

  • Haluskan semua bahan di atas dengan blender kemudian setelah halus siap untuk dihidangkan
  • Resep nasi tim hati

Bahan :

  • Siapkan 600 ml air
  • Lalu 2 sendok makan beras
  • 25 gram hati ayam iris kecil
  • 25 gram tempe
  • 50 gram labu kuning parut
  • 1 iris tomat matang
  • 1 sendok teh minyak

Cara membuat ;

  • Masak air bersama dengan beras, hati ayam serta tempe, kemudian aduk perlahan hingga mengental
  • Masukkan labu kuning, tomat dan masak sambil diaduk hingga matang
  • Tambahkan minyak dan aduk rata hingga tercampur semua. Angkat dan biarkan hingga dingin
  • Saring atau masukkan ke dalam blender dan haluskan
  • Tuang dalam mangkuk dan sajikan segera.

Baca juga:

Resep-resep di atas dapat juga dijadikan contoh untuk mengolah makanan pelengkap bayi agar tepat gizi dan tepat cara pengolahannya. Demikianlah Resep Makanan Bayi 11-12 Bulan yang kaya akan gizi berimbang, sehingga membuat tumbuh kembang bayi semakin optimal. Selamat mencoba resep di atas.

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