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Resep Makanan Favorit Anak Yang Lengkap Kandungan Gizinya

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ArenaWanita.com | Resep Makanan Favorit Anak – Apakah ada resep makanan favorit anak tapi yang lengkap kandungan gizinya? Biasanya anak akan memilih makanan yang enak menurut mereka. Banyak keluhan terutama dari para ibu, mereka mengeluhkan anak mereka yang tidak menyukai sayuran.

Padahal sayuran adalah termasuk bahan pangan yang penting untuk perrtumbuhan anak.Di artikel ini akan saya berikan tips bagaimana anak menyukai sayuran sekaligus satu contoh resep mengolah sayuran menjadi makanan yang mereka sukai. Simak terus artikel berikut ini.

Strategi khusus agar anak menyukai sayuran diantaranya adalah :

Siapkan Sedini Mungkin

Mulailah memperkenalkan sayuran sedini mungkin. Yaitu dengan mengkonsumsi sayuran sejak anda hamil maka anak akan terbiasa mengkonsumsi sayuran pula. Hal ini dikarenakan janin akan ikut mengkonsumsi apa yang anda konsumsi sewaktu hamil.

Beri Teladan atau Contoh

Supaya anak anda menyukai sayur, anda juga harus menjadi contoh yang baik pula dengan menyukai sayuran. Anda bisa mengekspresikan rasa suka anda di depan anak dengan cara menggambarkan nikmatnya makan sayuran itu serta membayangkan manfaat yang akan didapat jika kita mengkonsumsi sayuran tersebut.

Tampilan yang Menarik

Buatlah resep makanan favorit anak dengan bahan dasar sayuran dengan tampilan yang menarik. Dengan berbagai kreasi pada makanan itu akan membuat anak lebih tertarik untuk memakannya. Berkreasilah dengan aneka cetakan, permainan warna dan aneka bentuk yang lucu yang dapat membuat anak bersemangat memakannya.

Ayam Isi Bayam

Suasana Makan yang Nyaman

Usahakan ciptakan suasana makan yang nyaman untuk anak. Jangan biasakan untuk memaksa anak untuk makan. Jika anak makan dengan terpaksa maka itu akan berakibat trauma yang justru membuat anak semakin enggan makan sayuran.

Berikut contoh resep makanan yang berbahan dasar sayuran.

Ayam Isi Bayam

Bahan:

  • ± 300 gram daging ayam fillet
  • 1 sdt garam
  • ½ sdt merica bubuk

Bahan Isi :

  • ¼ ikat bayam (± 50 gram)
  • ½ buah tomat
  • ½ butir bawang bombay
  • Garam secukupnya
  • ½ sdt merica atau sesuai selera
  • 1 sdt gula
  • 2 siung bawang putih
  • Minyak goreng secukupnya

Pelapis I:

±100 gram tepung terigu

Pelapis 2:

2 butir telur, kocok lepas

Pelapis 3:

±100 gram tepung panir

Cara membuat resep makanan favorit anak ini adalah :

  • Bayam dipetik. Tomat, bawang putih dan bawang bombay dicincang halus.
  • Daging ayam fillet dibumbui dengan campuran garam dan merica.
  • Buat adonan isi : dengan cara menumis cincangan bawang bombay dan bawang putih dengan sedikit minyak goreng hingga berbau harum. Kemudian masukkan tomat, garam, merica, dan gula. Terakhir tambahkan bayam, aduk sebentar hingga rata lalu matikan api.
  • Lebarkan fillet ayam, kemudian taruh adonan isi dan gulung fillet ayam hingga adonan isi tertutup. Gulingkan ke tepung terigu. Kemudian gulingkan ke kocokan telur, balut dengan tepung panir. Siap digoreng.dan setelah itu disajikan.

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