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Sama-sama Pengganti Nasi, Ketahui 5 Perbedaan Roti Tawar dan Roti Gandum. Awas, Jangan Salah Pilih!

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ArenaWanita.com – Meskipun nasi jadi makanan pokoknya orang Indonesia, akan tetapi sudah banyak orang-orang yang kurangi makan nasi serta menggantinya dengan sumber karbohidrat yang lain. Sumber karbohidrat yang umum dikonsumsi jadi pengganti nasi yaitu roti.

Tipe roti yang ada di bursa pasaran juga berbagai macam, roti tawar serta roti gandum lah yang menguasai serta sering diambil jadi konsumsi karbohidrat keseharian. Pada roti tawar dengan roti gandum, sekejap berkesan sama dengan, akan tetapi sebetulnya roti-roti ini mempunyai ketidaksamaan dalam langkah pemrosesan serta bahan yang difungsikan.

Sama-sama Pengganti Nasi, Ketahui 5 Perbedaan Roti Tawar dan Roti Gandum. Awas, Jangan Salah Pilih!

Karenanya, kandungan dan faedahnya juga jadi tidak sama. Tuturnya, roti gandum makin lebih sehat serta lebih aman dikonsumsi, terutama mereka yang tengah diet. Apakah benar?? Yuk, susuri dengan Hipwee Anjuran!

1. Roti tawar terbuat berbahan tepung terigu olahan, tengah roti gandum di buat dari tepung gandum memiliki serat tinggi

Roti tawar adalah tipe roti yang paling umum di kenal. Roti ini terbuat dari tepung terigu yang sisi kulit luar serta serat dari serealianya sudah dibuang, jadi sisi dari sistem penggilingan tepungnya. Berikut penyebabnya warna roti tawar yang relatif putih jelas.

Bahan tepungnya beda

Tidak sama dengan roti tawar, roti gandum adalah tipe roti yang di buat memakai bahan tepung memiliki serat tinggi, seperti tepung rye atau gandum utuh. Roti tipe ini memanglah berwarna kecokelatan yang didapat dengan alami dari sisi memiliki serat dari serealia yang berniat tidak dibuang dan difungsikan dalam tepungnya.

2. Sistem membuatnya juga tidak sama, termasuk juga berbahan penambahan yang disertakan

Warna putih roti tawar kebanyakan didapat dari sistem penggilingan yang cukup lama, akhirnya juga semakin lebih tahan lama karna minyak alaminya juga dipisahkan. Diluar itu ditambahkan beberapa bahan kimia seperti benzyl peroxide, potassium bromide, serta diperkaya vitamin dan mineral lewat sistem artifisial. Sebagian salah satunya kadangkala di beri pewarna kimia supaya warnanya lebih cerah.

Proses pembuatannya

Dengan langkah tersebut, sistem pemanggangan roti tawar dapat lebih terprediksi karna perubahan warnanya tampak terang. Nah, sistem itu tidak sama dari sistem pembuatan roti gandum yang beberapa besar lewat sistem alami serta dengan tanpa ada ditambahkan beberapa bahan kimia yang lain.

3. Roti tawar punya kandungan tambah banyak kalori dari pada roti gandum

Satu tangkup roti tawar mempunyai kalori sejumlah 175 kalori. Nilai ini cuma berlaku saat kita cuma makan rotinya saja tanpa ada penambahan margarin, mentega, selai atau taburan yang lain. Juga roti tawar yang sudah mempunyai rasa seperti pandan atau cokelat. Tentu jumlah kalorinya tambah banyak karna punya kandungan perasa serta gula penambahan.

Sedang, satu tangkup roti gandum miliki kalori sejumlah 138 kalori. Bisa diartikan kalau kalori roti gandum lebih kecil dari pada tipe roti beda, termasuk juga roti tawar. Sehingga lebih pas dikonsumsi buatmu yang tengah kurangi berat tubuh.

4. Kandungan indeks glikemiknya juga tidak sama. Roti tawar lebih cepat dirubah jadi gula daripada roti gandum

Indeks kadar glikemik

Nilai indeks glikemik (IG) yaitu perhitungan seberapa cepat makanan buat dirubah jadi gula darah. Indeks glikemik yang tinggi buat kandungan gula darah cepat naik, maka berisiko menimbulkan diabetes.

Diantara seluruhnya tipe roti, roti yang mempunyai penambahan rasa di dalamnya mempunyai nilai IG tertinggi karena penambahan gulanya. Disamping itu, nilai IG roti gandum lebih rendah dari pada roti tawar. Roti gandum punya kandungan nilai IG sekitaran 49 per 100 gr. Tengah roti tawar umumnya punya kandungan nilai IG sampai 80 per 100 gramnya.

5. Kandungan zat gizi yang lain juga tidak sama pada yang dipunyai oleh roti tawar ataupun roti gandum

Sebuah studi yang diterbitkan dalam jurnal Cell Metabolism menyebutkan kalau kandungan zat gizi seperti mineral serta vitamin yang ada pada dalam roti tawar lebih sedikit daripada roti gandum. Hal semacam ini karena sebab tipe roti tawar sudah lewat sistem pemrosesan yang lebih lama serta berkali-kali. Sesaat, pada roti gandum, masih tetap terdapat tambah banyak serat, vitamin B, protein dan tipe lemak dari pada roti tawar umum.

Asumsi kalau roti gandum lebih sehat di banding roti tawar umum tidak seutuhnya benar, meskipun roti gandum mempunyai kelebihan lebih. Dari pengujian yang dijalankan oleh Weizmann Institute of Science pada 20 orang yang konsumsi roti tawar serta roti gandum sepanjang dua minggu dengan bertukaran, akhirnya tingkat cholesterol, ginjal, sampai peranan hati dari mereka tidak terlampau memperlihatkan ketidaksamaan yang penting.

Oleh karenanya, semestinya macamkan sumber makanan yang dikonsumsi, janganlah terus-terusan nasi atau roti gandum. Semakin beragam menu makananmu, jadi makin banyak zat gizi yang anda peroleh.

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