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Sering Terbangun Saat Tidur, Tanda Alzheimer?

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ArenaWanita.com – Tidur yang terfragmentasi diikuti dengan bangun berkali-kali waktu tidur saat malam hari. Seorang yang alami hal tersebut umumnya juga akan senantiasa terasa perlu tidur siang. Situasi ini bisa saja yaitu tanda awal penyakit Alzheimer.

Satu studi yang diterbitkan di jurnal JAMA Neurology, mengutarakan kalau situasi orang dewasa dengan daya ingat sehat namun siklus tidurnya kerap terganggu, kerap terbangun saat malam hari serta kerap mengantuk di siang hari, juga akan membawa dampak timbunan zat amyloid plaque. Ini adalah situasi tanda awal Alzheimer.

Sering Terbangun Saat Tidur, Tanda Alzheimer

Terbangun waktu tidur

Untuk studi itu, periset mempelajari siklus tidur dari 189 orang dewasa yang sehat dengan kognitif, dengan umur rata-rata 66 th.. Diluar itu, peneliti juga mengkaji otak partisipan untuk mencari amyloid plaque yang tentang dengan Alzheimer.

Beberapa besar peserta punyai siklus tidur yang relatif normal serta 139 orang tidak punyai sinyal tanda timbunan protein amiloid. Beberapa dari mereka punyai problem tidur, tapi umumnya dapat diterangkan karna tentang dengan umur, sleep apnea, atau yang memicu yang lain.

Akan namun, 50 partisipan beda dalam studi ini tunjukkan situasi otak yang punyai amyloid plaque, protein yang tentang dengan Alzheimer. Ke-5 puluh orang ini memberikan laporan kalau ritme sirkadian badannya terganggu.

“Bukan artinya beberapa orang dalam studi ini kurang tidur, ” kata penulis paling utama studi, Dr. Erik Musiek. “Tapi tidur mereka condong terbagi-bagi. Tidur sepanjang delapan jam pada malam hari sangatlah tidak serupa dengan tidur delapan di siang hari, ” lanjutnya.

Meskipun demikian, temuan ini tidak artinya mempertegas jika Anda alami tidur yang jelek pastinya menanggung derita Alzheimer. Yang lebih mutlak untuk di perhatikan yaitu apakah problem tidur ini senantiasa bikin Anda terbangun di larut malam.

Beberapa studi tunjukkan kalau masalah tidur nampaknya membawa dampak perubahan pada otak. Tidur pulas diakui bisa bersihkan sebagian plak yang terjadi di otak. Sesaat, apabila Anda punyai rutinitas tidur yang jelek hal tersebut bikin otak tidak memperoleh nutrisi yang diperlukan.

Temuan ini tunjukkan, melakukan perbaikan kwalitas tidur yaitu usaha yang pas untuk menolong membuat perlindungan kesehatan otak di masa depan. Penelitian selanjutnya dibutuhkan untuk tahu resiko yang ditimbulkannya dengan terang.

Perihal resiko penyebab Alzheimer

Walau masalah tidur bisa dikenali jadi satu diantara sinyal penyakit Alzheimer, ada banyak perihal resiko terjadinya penyakit ini :

1. Usia

Resiko menanggung derita Alzheimer cukup tinggi pada umur 65 th. atau lebih, dengan laju masalah bertambah 2 x lipat tiap-tiap dekade sehabis umur 60 th..

2. Kisah keluarga serta genetik

Resiko menanggung derita Alzheimer semakin lebih tinggi apabila keluarga derajat pertama, yakni orang-tua atau saudara kandung menanggung derita Alzheimer.

3. Sindrom5. Gangguan kognitif ringan Down

Banyak pasien sindrom Down yang alami Alzheimer. Bahkan juga, mereka condong terserang Alzheimer 10-20 th. lebih awal dibanding dengan mereka yg tidak menanggung derita sindrom Down.

4. Type kelamin

Survey mengatakan kalau Alzheimer semakin banyak berlangsung pada wanita. Hal ini dapat karena sebab usia wanita yang condong lebih panjang dibanding pria.

5. Gangguan kognitif ringan

Orang dengan masalah kognitif seperti kepikunan condong lebih gampang alami Alzheimer.

6. Kisah trauma kepala

Orang yang sempat alami cedera kepala berat punyai resiko lebih tinggi untuk menanggung derita Alzheimer.

7. Pola hidup serta kesehatan jantung

Beberapa studi mengatakan kalau perihal-faktor yang mengakibatkan penyakit jantung mungkin saja bisa menambah resiko Alzheimer, yakni kurang berolahraga, merokok, kandungan cholesterol tinggi, desakan darah tinggi, dsb.

8. Hubungan sosial serta tingkat Pengetahuan

Resiko Alzheimer bisa menyusut apabila Anda beraktivitas sosial serta mental yang terus terusan sampai umur tua. Umpamanya dengan bersosialisasi, main teka-teki silang, dsb. Tingkat edukasi yang rendah bisa juga menambah resiko Alzheimer.

Terkecuali lihat sebagian perihal diatas, deteksi awal Alzheimer bisa dikerjakan lewat wawancara serta sebagian kontrol. Kontrol yang dikerjakan yaitu untuk menilainya keahlian mengingat, perubahan sikap, derajat masalah ingatan yang berlangsung, sampai yang memicu dari yang dirasakan. Jika Anda kerap terbangun dari tidur malam, serta terutama punyai satu atau sebagian perihal resiko yang di jelaskan diatas, seharusnya tanyakan dengan dokter untuk diagnosis selanjutnya.

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