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Tren Gaya Hidup Sehat Yang Pantas Kamu Ikuti

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ArenaWanita.com | Tren Gaya Hidup Sehat – Gaya hidup sehat kini menjadi tren di kalangan masyarakat kota. Rutinitas yang dilakukan dengan pola hidup yang berantakan ditambah menghirup udara kotor disekitar lingkungan akibat paparan udara bebas membuat masyarakat kota harus berusaha ekstra dalam mendapatkan kehidupan yang sehat.

Banyak gaya hidup sehat yang populer sekarang ini berkat media sosial. Masyarakat urban sering menggunakan komunikasi, transfer informasi, dan melihat perkembangan di sekitar melalui media sosial. Permasalahan akan muncul ketika kamu bertanya mengenai gaya hidup yang disebarkan di media sosial itu, seperti ‘Apakah gaya hidup sehat itu pantas untuk diikuti?’

Sekarang tidak usah lagi bertanya-tanya, karena kamu akan mendapatkan tren gaya hidup sehat yang ‘sahih’. Kamu pun bisa mendapatkan manfaat bila menerapkannya.

  • Berlari

Lari menjadi olahraga yang digandrungi oleh kalangan masyarakat yang memiliki iPhone dan Android karena adanya aplikasi Nike+ Running. Olahraga lari yang membosankan bisa lebih seru menggunakan aplikasi ini, dimana kamu bisa memeriksa jarak tempuh larimu dan membaginya di media sosial. Adapun beberapa event lari sering diadakan oleh beberapa kelompok, komunitas, atau brand produk tertentu, seperti The Color Run, Glow Run, Samsung Run Series dan masih banyak event lainnya. Lari adalah olahraga sehat yang mudah dan murah dalam penerapannya. Olahraga setiap pagi sebelum berangkat ke kantor bisa menjadi rutinitas yang menyehatkan.

  • Yoga

Yoga mulai populer baru-baru ini karena banyak orang dan artis yang melakukannya dan mempostingnya di media sosial. Pengguna media sosial sering mengunggah foto yoga mereka yang membuat pengguna lain ingin mencobanya. Salah satu yang populer saat ini adalah Akro Yoga, atau akrobatik yoga. Kini yoga sering dimanfaatkan untuk kegiatan sehari-hari demi mendapatkan tubuh sehat. Selain tubuh yang lebih ringan, kamu bisa mendapatkan ketenangan batin dengan melakukan yoga.

Tren Gaya Hidup Sehat Yang Pantas Kamu Ikuti

  • Infused Water

Kamu pernah mendengarnya atau tidak? Kalau kamu memiliki akun media sosial Instagram pasti sudah tidak asing lagi. Dimana Infused Water adalah minuman yang setiap harinya bergentayangan di media sosial itu. Lalu apa itu Infused water? Infused Water adalah air putih yang dicampur dengan potongan buah. Campuran ini dimasukan dalam lemari es dan membuat sari buah dan vitamin keluar dengan optimal. Bisa digunakan sebagai detoks dan minuman sehari-hari. Tambahkan buah segar seperti strawberry, lemon, jeruk nipis, jeruk, kiwi.

  • Honey Lemon Shot

#honeylemonshot pasti kamu sudah sering melihatnya di Instagram. Merupakan larutan yang terbuat dari perasan air lemon yang dicampur dengan madu. Penyajiannya cukup unik, dimana larutan tersebut dituangkan kepada gelas kecil dan cara meminumnya adalah satu kali tegukan saja. Menurut lifestyle blogger, Andra Alodita, meminum honey lemon shot setiap pagi sebelum sarapan bisa membuat tubuh lebih kuat, menjaga fungsi hati, mencerahkan kulit, dan membuang toksin. Pakar kesehatan pun membenarkan khasiat larutan yang baru melejit baru-baru ini.

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